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running+sprinting. (and obv less processed carbs, soda, blah bllah. lots of water)
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I went on loestrin 24fe (low estrongen BCP) and didnt gain any weight.
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that's a great idea!
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-I wake up 1x to use the restroom (and fall back asleep immediately). -I dont feel groggy, just jittery & anxy through out the morning -Last time i eat at night is around 6pm thanks! :)
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the reason im concerned is because i wake up not feeling well-rested and jittery. i know it averages to 8 hours, so why dont i wake up feeling refreshed?
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you guys are awesome!!
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thanks! i definitely dont want to go fast. ive done that soooo many times and it ALWAYS results in regaining. SO FRUSTRATING. i finally acknowledged this time that it's gonna be looong. I'm not gonna lie i didnt think longer than 16 weeks (lol...dammit) but TBH im not even sad. as long as i LOSE IT, and KEEP IT OFF i am…
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Thanks guys! your advice is great!
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hey! im the one on the left but now im 10 lbs heavier!! and in the pic, i still wanted to lose 10-15 lbs. i was 140 in that picture. i set it as my profile to have it as a daily motivator!
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eating "negative calorie" foods burns cals -____________- (celery, apples, carrots, lol stupid ish)
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this!!
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pure water is water. teas, coffee, crystal light is NOT water.
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thank you!!! i switched it!!
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thanks a lot you guys! appreciate the advice
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amazing!!!!!!!!!!!!
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theyre the best for the butt
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if you have a history of binging do NOT give yourself a cheat day. everyday should have a bit of "Cheat" in it because it's realistic. life is spontaneous and will toss random hershey kisses and oreos at you. if you allow yourself everyday to have number of calories for a less healthy food, you're increasing your chances…
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i think binge eating is more of a symptom rather than a disorder. in my case it's anxiety or just being bored (which then makes me anxious..so again..anxiety). it's self-soothing and time consuming just like using a drug or smoking a cigarette. i feel like if you give it the power of it being a ~~~disorder~~~~, you're kind…
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no. im just gonna drink coffee and water, then have a big dinner (which should be under 1200 since i wont eat pie/bread etc)
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age 21 sw-180 cw-164 gw-125 height 5'5
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first of all you need to BELIEVE that at 5'9 and 135, there is no need for you to be so strict on yourself. that is pretty low weight. like i know you said you have bad body image issues, that's why it's important you actually try to BELIEVE that your body is fine, go out of your way to make yourself feel great and worthy.…
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dude. wow. and even at 270 you were GORGEOUS. you legit are inspiring me
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130. im 145 now and it's IMPOSSIBLE to get in the 130's :(
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i am very sexy!
