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hiking in Corbetts' Glen and Linear Park are great
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All the IP foods are in the database so it is simple. I log on my phone and once a week I print my food jounal for my coach. I have lost abot 30 Lbs already. i started on paper and it was a huge pain.
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Thanks everyone. I compared the boxes and the labels are so similar.
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I motivate by going to the mall and looking at the clothes. I have started buying stuff now as I have lost about 20 Lbs in 6 weeks on Ideal Protein. Shopping used to be stressful and depressing. Not now! It just window shopping is fun and exciting Good luck!
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I'm on my 5th week and I have stalled. I haven't cheated or anything so a little frustrated. I have lost 11Lbs total since September 21, 2012. The plus is I feel fantastic, lots more energy. Totally scared of phasing back to regular human food though. LOL
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I'm on my 5th week, no cheating whatsoever. I too have been losing at a snails pace. Lost 4 lbs then 3. The last two weeks have only been 1 lb each week! I follow very closely and have no answers
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Can't you keep this crap on facebook or something. This is a site for folks looking for diet advice.
