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I’m interested
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Add me I could use more friends who log daily :)
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Day 7 Checkin Arm workout in this afternoon, starting to feel back to normal . Nutrition was on point today and lots of water . Sheri please get Kathy a crown
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Day 6 Checkin Still not feeling the best but managed to get a shoulder workout in . Wasn't the best but it was something . This flu/cold has left me feeling run down and weak when lifting . BOO I was on a roll with my workouts, just another bump in the road. Nutrition was off didn't get all my food in, not much of appetite…
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Day 4 & 5 Nothing much to report on here, I'm sick with the flu . So haven't gotten a workout done in two days. Have a good weekend everyone !
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Day 3 for me !! Workout was chest & back. Nutrition was okay I need to starting prepping my food ahead of time . Giglqueen I love kickboxing too, it's s great workout !! You have some great options to choose from . Definitely a great kickstart for your goals .
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Day 2 Checkin Workout was legs, gosh I struggle with doing leg workouts . Glad that's over with . Nutrition was better today, and water intake was good !! Thank you everyone for your support !! Ischreiber78 I agree about the little victories :) Intotennis Your killing your workouts, keep it up girl . Thanks for putting the…
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Hi Everyone !! Going to start over again, so today is Day 1 for me . My workout was arms & run . Nutrition wasn't great today , I ended up going out for pizza & margaritas after work . Tomorrow I will do better . Going to try hard to log into this group daily, looking forward to getting to know everyone .
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1.Check In Day 7 2.Workout Today was Shoulders/Legs and I'm counting mowing the lawn too . 3.Nutrition : well wasn't great, but it's a new day tomorrow . I was feeling a little discouraged today so treated myself to a cheat meal /drinks. 4.Kbranch congrats on being Queen for the day :) Sheri hope you enjoyed your rest day…
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Thursday Check In Workout: legs/abs Nutrition: stayed on Calorie goal of 1600 Reached my water goal Way to go everyone !!! Love reading all the posts on here . Thanks Sheri for putting together this group. Friday Check In Workout Arms/Cardio Nutrition was good today, I made a big pot of Chili for dinner. So good !!!…
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Day 3 Checkin Workout was shoulders & Run . Nutrition under calorie goal, but have to stop eating so many carbs . Jperdomo Hope you enjoyed your rest day :) Mommabeare how long have you been doing ketogenics for ??? Total points 8 (I missed the first Checkin day )
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Day 2 Checking In Workout chest/back & 1/2 run Nutrition was great today compared to the last 4 days. Feeling good today about my food choices. Way to go Shawna, 20,000 steps that's impressive I need to start wearing my Fitbit again. Way to go everyone !!
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Hey Everyone !! My name is Roxy, I'm 41 yrs old and have 30 pounds to lose. Looking forward to getting to know everyone. Feel free to send a friend request so we can help motivate each other. I just spent 12 hrs travelling home, so day 1 will start tomorrow for me . WTG getting your workout in today everyone !!
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You can add me if you like, I log in daily.
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You got this Dan !!! Feel free to add me for support. I log in daily :)
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Feel free to add me !! I need more friends who log in daily . Looking forward to motivating each other :)
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Looking for more friends :) Add me
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Feel free to add me :)
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It is very normal to lose your period when your body fat drops below normal. Loss of period is not healthy long term and can contribute to fertility problems and bone loss. Are you prepping for a fitness show right now, if so your period should return within a few months of eating normally. I would also recommend…
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Done
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DONE
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Done, I agree with you on those leg raises Have a great weekend everyone :)
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Done
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Day 3 Done
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DAY 2 DONE jvahle0110 - That is a good sign, its working... Way to go Ladies !!!
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Day 1 Done
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I'm from Vancouver Island, feel free to add me !!!!!
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Hey Ladies Here is the link so you can print of the schedule http://www.bing.com/images/search?q=AB+Challenge+Calendar&FORM=HDRSC2#view=detail&id=F41C2B0411F0634E3CB4B059316A95E161595432&selectedIndex=1 Let me know if it doesn't work....
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I'm currently on round 2 and love Body Beast !!!!! Let's Go Beast Mode Ladies :)
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Thanks Ladies
