lmfaulkner9

Its only 100 more but I would go up to 1200. I eat about 1500 a day (more on the weekends usually). I would be starving on 1100 per day!!!!

I would target maybe 4-5 workouts per week. You don't want to overdue it and I imagine you are going to be busy with your baby. As for weight training, only you can tell how much you should be lifting. You want to push yourself but not too much (especially at first). Burning 500-800 calories is really high especially with…

I am similar size, 5'3" and 125 lbs and I also run (20-30 miles per week depending on what races I am training for). I can tell you that 1200 calories per day would not cut it for me at all!!! You need to have the extra calories to have the energy to keep up with the running and working out. I eat back just a little of my…

I am 5'3" and my goal is about 122 lbs. I just got to 125 but I don't know if I have the motivation to lose 3 more and have it really stay off. We'll see. I feel pretty good where I am at.

About 1,500 per day. I eat a little more on the days when I exercise.

To lose these last 3-4 lbs and be at my very good ideal weight. All my clothes will fit awesome and I will feel amazing about myself. To keep running and run my 3rd full marathon in October. To keep coming here and logging my food and staying on track!!!

5'3" 127 lbs Size 6 pants, size 4 dresses I started at 131 and my pants were just tight. If I get to 122 I will still be a 6 but everything will be much more comfy.

Totally depends on your build. I am 5'3" and I am currently 127 and my goal weight is 122. I am small/medium curvy frame. I would feel very tiny if I was 120 or less and over 135 would not be a good look for me at all.

Well I am 5'3" and 34 years old. I weigh 127 but my goal weight and a really healthy weight for me is 122. If I was 5'2" I would probably want to be about 120 or a few lbs less.

Height: 5' 3'' Weight: 127 Age: 34 Daily calorie goal (not including exercise): 1500 Average weight loss per week: 2lbs right now but I only have 5 lbs to go so maybe .5-1 lbs. per week and then time to maintain!!! Starting weight: My heaviest is 132. (not including being pregnant) Exercise of choice: Running!!!!!

Well I don't know much about bmr but I calculated it and it is 1345. Still not sure what that really means though.