What are your goals for the new year - 2013?

LisaGirlfriend
LisaGirlfriend Posts: 493 Member
in Health and Weight Loss
Mine are to continue on this awesome fitness path I've found here on MFP. I continue to play with calories, macros, strength training and adding more cardio (HIIT) and I plan to get this 23 1bs off and be able to SEE my muscles that I can feel and know are there under the layer of fat, by this time next year... I also plan to eat cleaner and help my family do the same. I'm looking forward to a really healthy 2013.
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Replies

  • cappri
    cappri Posts: 1,089 Member
    To continue on my weight loss journey and to be able to wear really little clothes when I go on vacation to Hawaii with my husband in April.
  • ChangingAmanda
    ChangingAmanda Posts: 486 Member
    To continue with the progress I've made since Oct. 20th.

    To be able to shop in the non-womens/non-plus size sections of stores.

    To complete the Tough Mudder Carolinas in November.
  • chrissyhy
    chrissyhy Posts: 32
    Health wise:
    Reduce body fat, not weight
    Exercise more

    Other wise, live life to the fullest YOLO (except no 10 cookies in one day;)
  • robindina
    robindina Posts: 157 Member
    My goals are to continue what I accomplished in 2012. I made my goal and kept a New years resolution.

    I want to continue losing weight, but going to work on toning up. I also have a financial goal of getting one of my big credit card debts paid off.
  • Graceious1
    Graceious1 Posts: 716 Member
    To be more committed to a healthy and fitter me, run a 5 or 10K race, and to abstain from alcohol. Also to graduate in my Masters of Science and do a Personal Trainer course.
  • SavageFeast
    SavageFeast Posts: 325 Member
    Reach the 100s and become a Zumba instructor.
  • Feisty_Red
    Feisty_Red Posts: 982 Member
    1. To be a size 10..but I wanted that before the end of this year..my body had other plans:ohwell: Just gotta roll with it...

    2. To complete my first triathlon..I plan on doing a 5.82 mile run, 12.5 mile bike and 6.35 mile kayak in July
  • briannadunn
    briannadunn Posts: 841 Member
    I am going to continue eating right and doing my weight watchers again to lose weight I have lost hundreds doing weight watchers on my own before and this time I am coupling it with MFP to keep track of my food intake.
  • Elma1975
    Elma1975 Posts: 58
    My goal for 2013 is to keep this journey going, eat healthy, exercise and hopefully ose around 5lbs each month.
  • meeka472
    meeka472 Posts: 283 Member
    I want to have a slamming bikini body! I'm planning to go to the beach this year and strut my stuff. I also want to get more fit. In order to do this, I want to lose to get down to 135 lbs. I'm hoping to hit that goal by February of next year.

    I plan to continue to focus on strength training and being as active as I can in 2013 as well.
  • Graceious1
    Graceious1 Posts: 716 Member
    Reach the 100s and become a Zumba instructor.

    You go lady. And do you know what? You will do it.
  • singledj
    singledj Posts: 147 Member
    I am going to recommit myself to losing this weight once and for all!!! Also want to learn how to eat cleaner and tighten and tone everything up. But mainly just be the best me I can be!!!
  • MochaMixAZ
    MochaMixAZ Posts: 844 Member
    I'm so glad someone asked this! I'm a little fanatical about goals... I find them fun and exciting, and set them (and reset them!) often! Here's my list for 2013 (all added to an Excel spreadsheet and an iphone app for easy tracking!):

    Body
    - Climb North Mountain 12 times
    - Attend 24 gym classes
    - Dedicate 90 minutes a week to activity and track it
    - Drink 160 green smoothies (@ 3 times a week)
    - Increase bedtime hygiene routine to include teeth brushing, flossing, and face care more often than not (@ 180 times)
    - Limit Diet Soda consumption to 24 servings
    - Go on 4 planned hikes

    Soul
    - Prioritize an evening with hubby at least one night a week
    - Visit with the nieces and nephews at least four times
    - Prioritize non-dog time, non-home-based activity at least once a month (girl's night!)
    - Dedicate at least 4 hours each week to planned R&R activities (anything but television)
    - Visit my Godson four times


    Brain
    - Read 12 new books
    - Attend two elective classes
    - Be television-free for 24 consecutive hours 24 times
  • choochoobell
    choochoobell Posts: 147 Member
    My goal for 2013 is to keep this journey going, eat healthy, exercise and hopefully ose around 5lbs each month.
    This^
  • SafioraLinnea
    SafioraLinnea Posts: 628 Member
    2013 is my year. Plans:
    Continue eating healthy, including trying 15 new vegetable heavy recipes
    Reach my goal weight (roughly 1 pound lost every 12 days)
    Acquire and train with a personal trainer: I'd like to lift heavy.
    15 chin ups at once
    15 pull ups at once
    25 pushups at once
    150 situps at once
    5km running without slowing to walk even once

    Go on 10 dates.
  • traceytwink
    traceytwink Posts: 538 Member
    To compete in a dualathlon in march and to remain fit and healthy x
  • lmfaulkner9
    lmfaulkner9 Posts: 14
    To lose these last 3-4 lbs and be at my very good ideal weight. All my clothes will fit awesome and I will feel amazing about myself.
    To keep running and run my 3rd full marathon in October.
    To keep coming here and logging my food and staying on track!!!
  • mrsg39
    mrsg39 Posts: 4 Member
    My goal is to lose 15lbs and maintain a nice size. I have no problem with losing weight, keeping it off is the problem. My biggest challenge will definitely be eating right but I'm up for the challenge. I'm curvy by nature but I don't want to end up short and round by habit. I hope to break the bad habits of eating late and being lazy. My plan is to get up and get moving starting today.
  • AngelJLV83
    AngelJLV83 Posts: 59 Member
    I have been having trouble finding a balance between nursing school, work, and kiddo, let alone fitting gym time in there. Last semester I had 74 days in a row with no days off. So, most of my resolutions are going to be about being healthier and finding balance.

    2013 Resolutions:

    1. Get my butt in the gym at least 3 days a week
    2. Calorie count everyday. No excuses!!
    3. Drink 9-8oz glasses of water a day.
    4. Pay off my debt (Been working on it for over 3 years!!)
    5. Beat my time from 2012 Warrior Dash
    6. Graduate from Nursing School.
    7. Lose 15 pounds this year (Which I should if I follow steps 1-3)
  • motiroti
    motiroti Posts: 8 Member
    1. Get to 11stone 70kg by June and my birthday
    2. Run a 5k x 4 this year and get 10 minutes off the current time.
    3. Swim at least once a month all year and weekly over the summer
    4. Learn to cook 2 more dinners that are healthy and TASTE nice!
    5. Work on my core strength x 2 a week at home
    6. Get another job
    7. Be open to love x
  • NeverGivesUp
    NeverGivesUp Posts: 960 Member
    To graduate to normal weight by new years next week :)

    Next year
    To stop seeing myself as fat
    To fill my bad habits with good ones
    To figure out how to control my appetite around TOM time
    To be at my ultimate goal weight by my brother's wedding in August
    To strive to get more and more fit
    To learn how to feel satisfied without stuffing my face
    To never be classified as overweight ever again
    To make my kids aware of their health and to educate them on eating right so they never have the issues I had growing up.

    Damn it feels sooooo nice to not have the goal of being normal weight next year :)
  • missymuffet
    missymuffet Posts: 109 Member
    1. To stop stressing over the scale and work harder on toning with WEIGHTS.
    2. Fit back in a size 6 jeans.
    3. Learn to keep my 'weight loss conversation and obsession' here on MFP.
    4. Eat healthy!!!
    5. Love myself unconditionally the same way I love others. :D

    Thanks for the Cool Thread Lisa!!!!

    Missy
  • jerber160
    jerber160 Posts: 2,607 Member
    ideally to attack the last 15-20 lbs. get to a textbook bmi, even tho people say that's absurd. (depending on how much i gained over holiday) if not, to maintain!!!!!
  • ktrn0312
    ktrn0312 Posts: 722 Member
    Maintain my same level of consistency with my workouts.
    Sculpt my body
    More Resistance & weight training
    Practice moderation! Moderation!
  • NitroS1988
    NitroS1988 Posts: 58 Member
    LOADS of goals..I feel like I really am hitting my stride with this exercise and MFP malakey..some are:

    Reduce BF and BMI
    Lose 3 stone while maintaining muscle mass
    Eat cleaner
    Cut out soda to once a fortnight

    Good luck in 2013 :)
  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
    1) lose the pounds first (I dont have to lose)
    2) eat healthy and drink about 80 oz of water
    3) after lose, BULKING time!
    4) build muscle
    5) try to workout everyday!
  • Colbyandsage
    Colbyandsage Posts: 751 Member
    1. Maintain my weight..(okay, maybe cut a few lbs but now more than 2 or so)
    2. Continue weight training
    3. Do 5 pull-ups (I can barely do one now and it's pissing me off)
    4. Run 3 or 4 half marathons and continue to talk my bro into training for a full in 2014. :drinker:
  • demilade
    demilade Posts: 402 Member
    Exercise everyday
    loose at least another 30 kilos (66 pounds)
    Build muscle
    be able to run 7km and lift my own body weight so i can do things like the tough bloke challenge, colour run, warrior dash etc in 2014
  • cheshire29
    cheshire29 Posts: 48
    Lose an average of 1 pound a week would put me past my gw within 2013.
    Reach a healthy bmi for the first time in my adult life.
    Wear a single digit size! (Currently a 12 down from a 16/18)
    Head back to the gym but this time focusing on lifting with some elliptical thrown in here and there.
    Run for 30 min twice a week.
    Go out on a date.
    Complete the 30'day shred in 30 days at least once.
    Swim for one hour once a week at least.
    Complete 5 5k+ fun runs.
  • Shas2228
    Shas2228 Posts: 187
    I'm giving myself till September 12th 2013 to fit into a size 7. That'll be 1 year from my start date. I (hope) it's a realistic goal.

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