stackah Member

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  • During the workweek, it's in the evening. I can general portion out my food and eat sensibly while I'm at work, but once I get home, it's too easy to reach into the pantry or fridge and start aimlessly munching. Also, the weekends. Because I'm not in a set routine, I usually overdo it on the weekend.
    in Day 7 _ specific times you have trouble avoiding a binge? Comment by stackah February 2013
  • I have a lot of fear foods. I don't have pictures of them all. Cheese - I love cheese, and it can be a healthy choice when consumed in moderation. But I often overdo it. Miniature anything - Like those small size candy bars. The smaller something is, the more likely I will eat a ton of it. Chips - I love salty, crunchy…
    in Day 6 _ do you have any fear foods? ... Comment by stackah February 2013
  • I binge usually on chips or anything that's salty and crunchy. I also like cheese.
    in Day 5 _ what do you usually binge on? trigger foods? Comment by stackah February 2013
  • I'm not sure if the picture will show up correctly, but a common snack I'm having today and many days is a piece of fruit and some nuts. In this case, it is a cutie clementine orange and some cocoa roast almonds.
    in Day 4 _ a picture of one snack.... good portion size. Comment by stackah February 2013
  • What do you define as a binge? I think most of what people have posted here already rings true for me as well. A binge to me is uncontrolled eating--a craving that I have to eat something that's not considered that healthy or to consume a lot of food. It's usually brought on by stress, feeling unhappy, being tired, or just…
    in Day 3 _ what do you define as a binge? Comment by stackah February 2013
  • Hello, my name is Staca. I'm 42 years old and married with no kids (just a very spoiled cat). I live in Tucson, AZ. I haven't officially been diagnosed with IBS yet. Over the years, I've been to many doctors about my GI troubles and have been told everything from "I can find nothing wrong with you, don't know what it is"…
    in Introduce Yourself! Comment by stackah February 2013
  • I wasn't sure how to embed a picture in the post, so I changed my profile picture. I love this picture because I'm doing something fun (but active)--a color run. I'm happy and smiling and excited. I also look young (I'm in my 40s), and I love that I'm being wild and crazy with the tutu and wig.
    in Day 2 _ post a recent picture of yourself..... Comment by stackah February 2013
  • Hey everyone! My name is Staca, and I live in Tucson, AZ. I'm married and have a spoiled cat (no human children). I've struggled with weight and food most of my life, and although I did lose 60 pounds over the past few years, lately I've been eating a lot of unhealthy food and eating too much (bingeing on the weekends and…
    in Introductions Comment by stackah February 2013
  • I had lost about 60 pounds but then I hit a plateau with 20 more pounds to lose until my goal weight. For a long while, I at least managed to stay within a 5-pound range (140-145), so I was maintaining. But, feeling discouraged, I lost motivation and returned to some bad habits, including eating a lot of sweets and…
    in Day 1 _ why are you doing the 50 day binge free challenge? Comment by stackah February 2013
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