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Love this. Thank you for offering to support her instead of...well, you know. You rock!
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I'm afraid to post in this thread as I'm fairly certain I will recieve enormous backlash, lol but I completely agree with you OP. I've lost more weight staying at constant calorie deficit than I have running for two hours a day 5 days a week. I just ended up with a broken body and disheartened spirit. By your post, I did,…
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Yea....let's ban a national holiday that resonates back to the Original 13 Colonies. Great idea! Just like Christmas and every other holiday/event that involves food (birthdays, football games, Halloween, New Years', office parties, etc.). Let's go ahead and ban those too while we're at it! Just because there's an event…
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I've always eaten around that many calories and its always worked for me. Never been hungry, and I excercise at least an hr and a half a day, and don't lose weight too quickly. Soo yea, everyone's bodies are different. And I could never eat 1600 plus calories a day! Lol that's a lot for me.
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I'm on 1200 calories a day and I'm 5'9" and loving it lol. I set that goal for myself, MFP suggested I have more, but I change it down to 1200 so I'd lose more. But that's just me, everybody is different.
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Keep in mind too that muscle will always weigh more than fat..so gaining while you're doing this kind of training isn't necessarily bad, as its most likely muscle. When I was in the military I had a hard time making weight not because I was fat, but because I was/am packed with muscle than fat lol.
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Hello David! My name is Amber and I am new on here as we'll and would like to have a good support group, as I've never had one before and I figure by doing so would help me keep on truckin! So I'll gladly join this forum.
