askyej2010

Love this. Thank you for offering to support her instead of...well, you know. You rock!

I'm afraid to post in this thread as I'm fairly certain I will recieve enormous backlash, lol but I completely agree with you OP. I've lost more weight staying at constant calorie deficit than I have running for two hours a day 5 days a week. I just ended up with a broken body and disheartened spirit. By your post, I did,…

Yea....let's ban a national holiday that resonates back to the Original 13 Colonies. Great idea! Just like Christmas and every other holiday/event that involves food (birthdays, football games, Halloween, New Years', office parties, etc.). Let's go ahead and ban those too while we're at it! Just because there's an event…

I've always eaten around that many calories and its always worked for me. Never been hungry, and I excercise at least an hr and a half a day, and don't lose weight too quickly. Soo yea, everyone's bodies are different. And I could never eat 1600 plus calories a day! Lol that's a lot for me.

I'm on 1200 calories a day and I'm 5'9" and loving it lol. I set that goal for myself, MFP suggested I have more, but I change it down to 1200 so I'd lose more. But that's just me, everybody is different.

Keep in mind too that muscle will always weigh more than fat..so gaining while you're doing this kind of training isn't necessarily bad, as its most likely muscle. When I was in the military I had a hard time making weight not because I was fat, but because I was/am packed with muscle than fat lol.

Hello David! My name is Amber and I am new on here as we'll and would like to have a good support group, as I've never had one before and I figure by doing so would help me keep on truckin! So I'll gladly join this forum.