Kbjust4me

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Sugar. No question. How are there skinny people in a world full of brownies, pies and cupcakes? Add to that the fact that I love to bake and I'm toast. Sugar is my nemesis, my kryptonite, my CRACK. Whatever you want to call it, it all boils down to BAD.

Mom of a four month old bumping to read later :wink:

Kindle Fire

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Los Angeles, California..yelling at my Lakers to win at the moment :)

This is incredible! You both look great.

I do something similar the above.. Turkey sausage (already prepared)..Egg beaters..small amount of shredded-part skim mozzarella and 2 yellow corn extra thin tortillas made crispy in the broiler. You can add spinach..onions..and tomatoes when you have more time such as on the weekends. Top with salsa or sriracha. Yum.

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I'm pretty new to MFP and just learning along with everyone here, but I'm pretty sure that your protein intake is too low. You should be getting 0.5-1.0 grams of protein for every pound of body weight. An increase in protein will not only help your muscles recover from those strenuous workouts, but it will also reduce…

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Congratulations on your weightloss and your new outlook on life! Sometimes we have to hit rock bottom to start our mission to the top. Was the nutritionist visit helpful at all? I've been trying to decide if I want to go to one or not. I'm so confused on how much to eat to maintain my metabolism and lose weight the right…

I found this link helpful http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing I also used this link to find out my BMR/TDEE/ and amount of calories needed to lose ( ) lbs per week. http://scoobysworkshop.com/accurate-calorie-calculator/ Choose the Mifflin St- Jeor research model as it's the one…

Brownie mix, cookie dough, and ice cream are the DEVIL! :devil:

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Yes!... Or "No Homo" before or after a statement. My husband hates Ridic (ridiculous) Delish (delicious)

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I feel this way too. Sweets are my enemy. I've stuffed so much cake, cookies, and pies in my mouth that I feel purely ridiculous. I'm glad I've decided to make the change now but I wish I would have had more common sense before I got here.

Your success is very impressive and inspirational. I just had a baby July 10 and seeing your progress gives me hope. Thanks for sharing!