Kbjust4me

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in So you want to start lifting? Great! Comment by Kbjust4me June 2014
Sugar. No question. How are there skinny people in a world full of brownies, pies and cupcakes? Add to that the fact that I love to bake and I'm toast. Sugar is my nemesis, my kryptonite, my CRACK. Whatever you want to call it, it all boils down to BAD.

in Who's your arch-nemesis? Comment by Kbjust4me November 2012
Mom of a four month old bumping to read later :wink:

in Calling all new moms! Comment by Kbjust4me November 2012
Kindle Fire

in What are you getting your SO for Christmas? Comment by Kbjust4me November 2012
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in Intermittent Fasting? - Sorry if this isn't new Comment by Kbjust4me November 2012
Los Angeles, California..yelling at my Lakers to win at the moment :)

in Wheres everyone from? Comment by Kbjust4me November 2012
This is incredible! You both look great.

in Together we've lost 166 lbs. BFFs. Lots of pics!! Comment by Kbjust4me November 2012
I do something similar the above.. Turkey sausage (already prepared)..Egg beaters..small amount of shredded-part skim mozzarella and 2 yellow corn extra thin tortillas made crispy in the broiler. You can add spinach..onions..and tomatoes when you have more time such as on the weekends. Top with salsa or sriracha. Yum.

in Do you have a breakfast staple that's NOT oatmeal? Comment by Kbjust4me October 2012
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in Light Weights Comment by Kbjust4me October 2012
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in Please give me your mexican recipes preferably healthy ha ha Comment by Kbjust4me October 2012
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in Jillian Michaels body revolution Comment by Kbjust4me October 2012
I'm pretty new to MFP and just learning along with everyone here, but I'm pretty sure that your protein intake is too low. You should be getting 0.5-1.0 grams of protein for every pound of body weight. An increase in protein will not only help your muscles recover from those strenuous workouts, but it will also reduce…

in Need help with slight tweaking Comment by Kbjust4me October 2012
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in Zero Points Plus CAKE! :) Comment by Kbjust4me October 2012
Congratulations on your weightloss and your new outlook on life! Sometimes we have to hit rock bottom to start our mission to the top. Was the nutritionist visit helpful at all? I've been trying to decide if I want to go to one or not. I'm so confused on how much to eat to maintain my metabolism and lose weight the right…

in -30 since august 4th: My story Comment by Kbjust4me October 2012
I found this link helpful http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing I also used this link to find out my BMR/TDEE/ and amount of calories needed to lose ( ) lbs per week. http://scoobysworkshop.com/accurate-calorie-calculator/ Choose the Mifflin St- Jeor research model as it's the one…

in How do I know if I'm eating enough calories? Comment by Kbjust4me October 2012
Brownie mix, cookie dough, and ice cream are the DEVIL! :devil:

in I can't keep... in the house? Comment by Kbjust4me October 2012
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in Best at home exercises to drop weight?????? Comment by Kbjust4me October 2012
Yes!... Or "No Homo" before or after a statement. My husband hates Ridic (ridiculous) Delish (delicious)

in Words/phrases you hate... Comment by Kbjust4me October 2012
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in Registered Dietitian in TX. Here to answer questions. Comment by Kbjust4me September 2012
I feel this way too. Sweets are my enemy. I've stuffed so much cake, cookies, and pies in my mouth that I feel purely ridiculous. I'm glad I've decided to make the change now but I wish I would have had more common sense before I got here.

in Does anyone els feel guilty Comment by Kbjust4me September 2012
Your success is very impressive and inspirational. I just had a baby July 10 and seeing your progress gives me hope. Thanks for sharing!

in Hit original goal today!!!! Comment by Kbjust4me September 2012