We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Does anyone els feel guilty

jojorocksforeva
jojorocksforeva Posts: 303 Member
edited December 2024 in Health and Weight Loss
I kinda do for how i treated my body i would gorge it with fast food. and ect...
i would go to the fast food more than once a day some days crazy i know..
thats how i got into this mess all i know is im going to do it this time
and not go back into my old habits does anyone els feel this way ??

Replies

  • Kbjust4me
    Kbjust4me Posts: 22
    I feel this way too. Sweets are my enemy. I've stuffed so much cake, cookies, and pies in my mouth that I feel purely ridiculous. I'm glad I've decided to make the change now but I wish I would have had more common sense before I got here.
  • SomeoneSomeplace
    SomeoneSomeplace Posts: 1,094 Member
    I feel more guilty about the years I reeked havoc on my body and my metabolism and for what I put my family and friends through when i was within the grips of an eating disorder. I regret that every day.

    I eat fast food sometimes. In moderation. When it fits my calories.

    And sometimes I eat it and I go over but I don't make a habit out of t.

    Every once in a while honestly isn't the end of the world.

    Truth is I probably did more damage to my body by starving myself then I do by eating fast food now, just something to keep in mind for perspective.

    It's important to realize that it goes both ways.
  • Jeffbeck79
    Jeffbeck79 Posts: 3
    I do, I was underweight in high school, and not by choice I ate everything back then. I joined the Navy right after graduation and they showed me proper nutrition and how to workout properly, and by the time I got out 3 years later I was in excellent shape 6 pack in all. Unfortuantly without someone making me workout regularly , I stopped completely and put on 40 pounds. Now I am having to work 10 times harder to regain what I could of had all along.
  • jojorocksforeva
    jojorocksforeva Posts: 303 Member
    This is true but it wasnt once in a while for meee.. it was everydayyyy that i went to fastfood almost...
    and any eating disorder is terrible eating to much and too little their both disorders.
  • adelitas_star
    adelitas_star Posts: 91
    I never gorged myself in fast food when I gained weight. I barely ate it then and I still barely eat it now. What caused me to gain weight was cereal I think.

    I would eat two big bowls of Malt-O-Meals Mini Spooners cereal and some other stuff which is a lot of calories for just a small serving. I would eat that, and a lot of peanut butter, and some other things that aren't "bad" for me, but I ate large servings of it and I didn't exercise much at all. That's how I got fat.
This discussion has been closed.

Categories