shelbykesner

OOOh ok, so if I exerize on top of that and burn 3500 more calories then should I be able to lose 2 pounds a week instead of 1?

in do i need to burn 3500 cals a week to lose 1 lb. ? Comment by shelbykesner January 2013

Weekly Goal: 3500 Mon: 162 (kick boxing, yoga) Tues: 442 (cardio, pilates, yoga) Wed: Thur: Fri: Sat: Sun: Total: 604 Left to go: 2896

in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by shelbykesner January 2013

did you have to exercize too to lose that much weight?

in Anyone successfully lose weight eating 1200 cal or less? Comment by shelbykesner January 2013

Im 5'3 and 134 pounds. I started at 141 and my goal is between 115-120. I havent been able to lose any more weight in the last 3 weeks, any suggestions? im on a 1200 to 1300 calorie diet and exercise atleast 30 minutes a day

in Any short ladies(under 5ft4in) under or goal is under 130lbs Comment by shelbykesner January 2013

shelbykesner

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