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do i need to burn 3500 cals a week to lose 1 lb. ?
If I eat 1300 calories a day, do I still have to burn 3500 a week in exercising to lose 1 lb a week?
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How long do I need to exercize each day
Hi, im 134 pounds and 5'3. I want to be 120. If I eat only 1200 to 1300 cals a day, is working out for 30 minutes each day long enough?
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am i not exercising enough??
Im 5'3 and 134 pounds . I want to weigh 115. I have been eating about 1200 to 1300 calories a day plus exercising 30 minutes a day. Am I exercizing enough even if I only eat 1200 cals a day? I lost 7 pounds in the first 2 weeks of doing this, but for the last couple weeks havent been able to lose any more :(
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Need Help!
Im 5'3 and 134 pounds . I want to weigh 115. I have been eating about 1200 to 1300 calories a day plus exercising 30 minutes a day. Am I exercizing enough even if I only eat 1200 cals a day? I lost 7 pounds in the first 2 weeks of doing this, but for the last couple weeks havent been able to lose any more :(
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i need help!
Im 5'3 and 134 pounds . I want to weigh 115. I have been eating about 1200 to 1300 calories a day plus exercising 30 minutes a day. Am I exercizing enough even if I only eat 1200 cals a day? I lost 7 pounds in the first 2 weeks of doing this, but for the last couple weeks havent been able to lose any more :(
