3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03
Replies
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I'll try this again, not easy during off season but here I go: (no ceiling, try to met the 3500 plus challenge)
Monday: 15 min stationary bike - 179 cal; 50 min spin class - 740 cal; 30 min versa-climber - 449 cal.
Tuesday: 92 minute spin bike - 1152 cal.
2,520 complete
980 to reach minimum0 -
Week 11
Weekly Goal: 3,000
Mon:Total 894/236 cal's 60@3mph/286 cal's Circuit Training/372 cal's @ Dance Class
Tues: 531(90 min Bowling/35min@Circuit Training)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,435
Left to go: 1,5650 -
Week 2 for me
Goal 3500- using estimates from my Garmin much lower than MFP but I would rather underestimate what I burn.
Monday 90 min stationary bike then 2 mile run 545 cal
Tuesday 6.2 mile run 385 cal
Total so far this week 930
Left to go: 2570
Thanks Payge for the invite to the challenge this week, helps motivate me.0 -
Week 6:
Weekly Goal: Going for 5,000
Mon: 902 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights, 30 mins calisthenics)
Tues: 1,042 (35 mins biking/cycling,25 mins treadmill @ 4.5 mph incline 2-7, 25 mins weights, 45 mins turbo kick)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,944
Left to go: 3,0560 -
Weekly Goal: 5000
Mon: 1472- personal training, cardio, 3 hours of cleaning, and lots and lots of walking. (I'm moving!)
Tues: 975- walking and moving!
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2447
Left to go: 25530 -
If you use age, gender, and HR on the Garmin I'd use Garmin. MFP has algorithms that adapt to your time inputs for exercise and initial calorie input, mine changes a lot, there is no standard model.Week 2 for me
Goal 3500- using estimates from my Garmin much lower than MFP but I would rather underestimate what I burn.
Monday 90 min stationary bike then 2 mile run 545 cal
Tuesday 6.2 mile run 385 cal
Total so far this week 930
Left to go: 2570
Thanks Payge for the invite to the challenge this week, helps motivate me.0 -
Week 9 - I have 223 to make up for last week!!
Weekly Goal: 3723
Mon: 531= 35 min 3 m @ 5.2 mph, 15 min - strength training
Tues: 622= 5 min warmup, 50 min @ 3.5 mph/8% incline, cool down
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 11520 -
This one looks good to me and since I changed my goals on MFP this week to reflect 3500K from exercise I beleive that I can make it.
Goal: 3,500
Mon: 250k - 20 min circuit training
Tues: sick day...:sick:
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 250
Left to go: 3250
Crazy migraine last night, so I had to forgo my workout today. Sucks, but there is still time to make up for the lost day.0 -
Week 4
Weekly Goal: 4000
Mon: 1008 KCals by Cardio Exercises (40 mins on Elliptical Trainer, 30 mins Walking and 10 mins on Stationary Cycle)
Tue: 1062 by Cardio Exercises (60 mins on Elliptical Trainer, 20 mins Walking and 10 mins on Stationary Cycle)
Total: 2070
Left to go: 19300 -
Weekly Goal: 6000 Kcal
Mon: Stair-stepper (level 125-180) - 15 min: 331 kcal + Treadmill (6 mph) - 15 min: 294 kcal + Elliptical (level 10-13) - 15 min: 331 kcal + Stationary bike (20-22 mph) - 15 min: 386 kcal = 1342 kcal
Tues: Stair-stepper (level 125-180) - 15 min: 331 kcal + Treadmill (6 mph) - 15 min: 294 kcal + Elliptical (level 10-13) - 15 min: 331 kcal + Stationary bike (20-22 mph) - 15 min: 386 kcal = 1342 kcal
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1342 kcal
Left to go: 4658 Kcal
[/quote]0 -
Weekly Goal: 3,500
Mon: 734 (elliptical and zumba)
Tues: 1,023 (turbo kickboxing, elliptical, cleaning)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,757
Left to go: 1,7430 -
Weekly Goal: 3500
Mon: 162 (kick boxing, yoga)
Tues: 442 (cardio, pilates, yoga)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 604
Left to go: 28960 -
Weekly Goal: 5000
Mon: 344 calories (doing 45 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Tues: 344 calories (doing 45 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 688
Left to go: 43120 -
Week 12
Weekly Goal: 4,500
Mon: jogging for 94 minutes at 5mph = 1,185 calories
Tues: 60 minutes of jogging at 5mph = 757 calories
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,942
Left to go: 2,5580 -
Week 1.
GOAL: 2000cals
Mon: 270 - Walking
Tues: 447 - Tae Bo (25min) and Calisthenics (8min)
Wed: 513 - Tae Bo (25min) and Aerobics (10min)
Total : 1796
Left to go : 2040 -
Weekly goal: 3500
Mon: 353 (jogging)
Tue: none
Wed:
Thu:
Fri:
Sat:
Sun:
Total: 353
Left to go: 31470 -
I forgot to bloody start my polar at the start of spinning and only noticed at the end when it told me I'd burned no cals!! Grrrrrrr
Luckily, I'd sync'd the heart rate into the bike and it said 700 cals, so I rounded it down slightly as I know it normally overestimates cos my max hr is above what it thinks it should be...
Weekly Goal: 5000
Mon: 138 calories (walking to and from work - it's one of my rest days incase you're wondering!)
Tues: 1280 calories (353 arke class, 625 spinning, rest of them walking to work and to the gym).
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1418
Left to go: 35820 -
Weekly Goal: 7700
Mon: 2347 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Tues: 2380 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Wed: 1383 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph).........
Total: 6110
Left to go: 15900 -
Weekly Goal: 2750
Mon: 281 Stationery bike and elliptical
Tues 450 Stationery bike and elliptical
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 20190 -
Weekly Goal: 4,100
Mon: 585 calories burned (45 mins Treadmill)
Tues: 632 calories burned (81 mins walking uphill on Treadmill)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,217
Left to go: 2,8830 -
Week 1
Weekly Goal: 3500
Mon: 512 (Treadmill)
Tues: 786 (walking dog and treadmill)
Wed: 259 (Walking dog)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
total: 1557
to go: 19430 -
Weekly Goal: 3,500
Mon: 522 (high impact aerobics, walking uphill 7 incline 3.5 mph, jogging 5.5 mph)
Tues: 419 (walking 3.5, jogging in place, )
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:941
Left to go: 2,5590 -
Weekly Goal: 3500
Mon: 719 (workout A in AM - legs, back and HIIT; workout B in PM - upper body, core + HIIT)
Tues: 138 (walking to & from commuter lot, 10 min = 1 way, walked & played with dogs after work)
Wed: 684 (running 8 miles in the AM @ 10 min/mile!)
Thur:
Fri:
Sat:
Sun:
Total: 1541
Cals left: 19590 -
Weekly Goal: 3500
Mon: 236 (elliptical)
Tues: 816 (4 miles running/walking)
Wed: 618 (3 miles running/walking)
Thur:
Fri:
Sat:
Sun:
Total: 1670
Left to go: 18300 -
Goal: 3,500
Mon: 250k - 20 min circuit training
Tues: sick day... :sick:
Wed: 1000k - 20 min circuit training (250) + 60 min walk 5mph pace (750)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,250
Left to go: 22500 -
Weekly Goal: 3500
Mon: 545 cals (walking 3 miles @4mph) 314cals (Fitbit activity adjustment)
Tues: 347cals (fitbit activity adjustment)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1206
Left to go: 22940 -
Mon: no workout
Tues: 230cals- Wii Active
Wed: Hopefully around 770cals- Cardio @ Gym
Thurs:
Fri: 750cals-Bikram Yoga(scheduled)
Sat:
Sun:750cals-Bikram Yoga(scheduled)
Have 1000cals left0 -
Weekly Goal: 4500
Mon: 779 (bicycling 18km 436, Ripped in 30 343)
Tues: 873 (strength training 144, Ripped in 30 348, bicycling 14km 381)
Wed: 972 (bicycling 38km)
Thur:
Fri:
Sat:
Sun:
Total: 2624
Left to go: 18760 -
Weekly Goal: 3500
Mon: 536 (45 minutes - Cardio Intervals)
Tues: 734 (60 minutes - Calorie Crusher, group fitness class)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,270
Left to go: 2,2300
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