kariduane Member

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  • Audra asks: How long is it supposed to take to "reset" your metabolism - ie: when should we see the results (weight loss) of following the 1:1 eating plan? And what is metabolic testing? The answer to your question may be found in Bobs answer to emotional eating. When you start to stabilize blood sugar levels by balancing…
    in Q and A with the Author Comment by kariduane November 2013
  • Yes Caryn thank you so much for your pilates expertise! HHC folks it was such a treat as Caryn Kralovansky does an amazing job explaining what and where pilates originated, why it is important and basic moves to assist you with injury prevention and core strength. This week is about pilates at Energetic Wellness so do not…
    in HHC update pilates class on sunday Comment by kariduane November 2013
  • Carol...looks great! Thanks and will try it tomorrow night!
    in Recipe Comment by kariduane November 2013
  • You obviously have incredible determination and I admire that! I have read all the posts thus far and completely understand why folks are saying your consumption is much too restrictive. However, with your ability to remain steadfast you will succeed. Here is what I see from what you have reported. When folks report a big…
    in 3 Days in and not inspired Comment by kariduane November 2013
  • Hello HHC Guys and Gals! I learned so much last weekend at the metabolic efficiency certification clinic. Here are a few quick take aways... The traditional American diet lends itself to something called "metabolic syndrome." My Fitness Pal allows 4 grams of carbohydrate to 1 gram of protein on your daily log. Best…
    in General Dialog Comment by kariduane November 2013
  • Yes Richard loves hills, steep, steep hills! Cannot wait for Tahoe training!
    in Sure way to loose weight. Comment by kariduane November 2013
  • Macademia Nut Shrimp with Veggie Pasta Ingredients Shrimp, peeled and deveined Macadamia nuts 2 eggs Coconut oil Angel hair pasta Tomatoes Mushrooms Spinach Garlic Sesame seed oil Asparagus Sliced almonds Directions ‣ Warm a small amount of sesame seed oil in a skillet over medium heat and add asparagus. Cover and rotate…
    in Recipes Comment by kariduane November 2013
  • Awesome! And to think it is "hidden" from the general public!!! Thanks for sharing! Great post!
    in Metabolic Efficient Restaurants Comment by kariduane November 2013
  • Jay what is the tuna recipe????
    in Grilled Tuna Comment by kariduane November 2013
  • Mark have fun! I keep saying I am going to get out on my mountain bike but haven't yet. I will pass on your post to Mila as she, Randy and Parker have been mountain biking. Parker and Randy are doing this challenge. Let me know the time and place and I will let them know in case they don't see this post! Have fun…
    in Backpacking Comment by kariduane November 2013
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