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Leap Yoga and the final two weeks
Hello HHCers! The final two weeks of this nine week program is upon us! Whether you have attended each and every workout or simply made it to one or two please come on out tomorrow evening for a BIG group workout at Leap yoga in Folsom! Take advantage of this entry level class and rally your team for a gentle strength…
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2 new recipes..easy and so good!
Here are two of my favorite recipes! Grilled Portobello and Canadian Bacon Omelette Preheat the broiler. 8 eggs 1 tbsp. milk 1 cup sliced scallions 2 tbsp. olive oil 4 cups sliced portobello mushrooms 1/2 lb. diced Canadian bacon Heat the oil in medium size non stick skillet on med high. In small bowl whisk the eggs, milk…
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Bike ride this weekend
Hey HHC folks.... the ride time and departure location for saturdays group workout has changed. It is expected to be between 26 and 29 degrees at 8:30 a.m. and snow is anticipated in the Loomis/Auburn area (the departure location for the originally scheduled ride). We are not sure how safe it will be for cycling so are…
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Sample day
Hey Everyone, Wishing you all a beautiful, crisp Thursday. I had an athlete metabolically tested yesterday and we were stunned by the results. He completed an ironman event in 11 hours recently and is at an ideal body weight currently. However the testing revealed metabolic syndrome. Look that up if you have not already as…
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Sacrifice? Week 5
HHC Crew.....Week number 5! Hope y'all enjoyed a thankful Thanksgiving and some tasty treats! This year I "hid" protein in my traditional stuffing recipe and it was a huge success! I also added brussel sprouts with pancetta to the holiday meal. Did you do anything different? If so please post! See everyone on Tuesday or…
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Maudu Park workout
Looking forward to the strength workout tomorrow evening at Maidu Park (1545 Maidu drive). You can choose between the 5 p.m. or 6:15 start time. Look for the EPIC flag as you enter the park. I was there today and it is a big, beautiful park!! Bring water, a watch and your team mates for some strength training fun!
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Butternut Squash Soup
Ingredients Butternut squash Celery Carrots Onions Garlic Olive oil 48 ounces low fat chicken broth 1/2 cup plain Greek yogurt Canned chipotle, one small, very finely chopped Black pepper Directions ‣ Bake halved butternut squash in oven at 400 degrees until tender. Generously coat with olive oil and black pepper to taste.…
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Q and A with the Author
Bob Seebohar is the author of Metabolic Efficiency Training: Teaching the Body to Burn More Fat. Recently I sent Bob a couple of questions that have popped up during these first few weeks of the challenge. If you have a specific question please email me and I will answer it or follow up with him for a more definitive…
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Ironman and metabolic efficiency
HHC..here is a post from club member Rod Castellanos. His wife Griselda is metabolical certified and leading the cooking class..first one this friday. Rod trained metabolically and just crossed the finish line at Ironman Arizona. He was able to tap into fat stores as his race took 11 hours and 40 minutes so he probably…
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HHC update pilates class on sunday
Beautiful morning ride today! It was great to see so many HHC participants up and out early for the bike ride. If I counted correctly we had 28 people with everything from tri bikes, to road, hybrid and mountain bikes! Great fun was had by all as we followed it up with a metabolically efficient breakfast at Early Toast.…
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Mongolian Bar-b-que....Eating out never tasted so good!
May I suggest Mongolian Bar-b-que for anyone wanting a great ME meal out! Heck go back for seconds. Remember to by pass or reduce the thick noodles, crunchy noodles and white rice. I enjoyed topping my meat, tofu, peanut and vegetable concoction with the egg drop soup! Yum!
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Lunchtime!! Tuna Salad recipe
Hope to see as many folks as possible on the morning bike ride tomorrow. How about a great lunch afterwards! Here is one of my favorites and it is simple! Enjoy! Ingredients Light tuna, drained if canned in water (or use easy open foil packets) Balsamic vinegar Ground pepper Celery, finely chopped Red onion, minced Other…
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Snack time!
HHC crew here ya go! Donna, Lindalee and I brainstormed and made a snack list on the plane ride back from the certification course. Here is our easy list followed by some great recipes. Remember keep it all simple! String cheese Many nuts (trail mix for sure) Chobani yogurt turkey/beef/elk jerky hardboiled eggs (I also…
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Carne Asada
Carne Asada Ingredients Limes Garlic Ground chilis Black pepper Cumin Olive oil Cilantro Filet mignon Directions ‣ Season the meat with lime, garlic, black pepper, cumin and chilis. ‣ Allow steak to rest and marinate in the refrigerator. ‣ Grill steak utilizing the olive oil to coat prior to grilling. ‣ Slice steak when…
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Metabolic Efficient Restaurants
Is dining out stressing you out? Have no fear, metabolic efficiency is here! People on calorie restrictive "diets" often tremble when faced with ordering a restaurant meal. Over the years I have worked with numerous clients whose main concern was a workplace luncheon or the need to entertain clients at dinner or happy…
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Metabolic Efficient Weight Loss article
Hi Everyone! It was nice seeing so many new folks on the bike ride this morning! Loved the smiles upon return and a big shout out to Stacy and Mellanie for doing 13 miles on their first outing! WOW! Some of you were a bit alarmed at the calorie count provided by My Fitness Pal when you entered your goal weight. Those that…
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Pasta Marinara
Hi Healthy Holiday crew! I am so excited that so many of you have found myfitness pal and this forum. At the kick off meeting last night I talked about the dinner I prepared before the meeting. Many of you emailed and asked for the name of the noodle (made from artichokes). My kids could not tell the difference...believe…
