michellek1992 Member

thank you! :smile:

thanks all for the advice.. really has got me re-thinking this.

I appreciate your help. thanks!

thanks for the advice :smile:

sorry I didnt KNOW this was a spelling exam........ no need to be rude!

what else should I do, they were obviously only a few examples, you cant judge and say they are not enough when you dont no how many times a week i do it or what other strength training I do, I only posted them as examples :smile:

No to tell the truth I only started measuring and weighing my food recently. And I am going to try smoothies! :ohwell:

I dont drink sodas anymore i stopped when I started this journey :smile:

yep iv done that not any change, it took me about 2 weeks to lose that, i did lose an inch on my hips tho!

i do no that, and i do no i shouldnt of quit, but its done now theres no going back to start over so I have to start somewhere again wether i like it or not!

I dont eat them what so ever.. not even if there hidden, but I am going to try this! :smile:

I do no that I wont see results straight away and thats not what I expect, I am taking things one step at a time for example i used to drink sodas, but i have stopped that and now i only drink water. I admire your story and its great you have your husband to be your support buddy, And i also hope to change other bad habits…

thank you, this is the advice Im am looking for and i appreciate it!

I am doing this now thank you, I am finding out new things which is helping, I am only new to this and its like people expect me to no everything about dieting or eating right, but I am only learning and I will soon hope to get it right!

I appreciate this, I like that you understand. I no I need to have consistency and patience. And i do. People assume I am not giving it my best but I am. My motivation was **** at the start because everybody around me just did not care what they ate and I would fall off track and think well I cant try again, but now i no I…

I quit because I didnt have the motivation and yes I can be lazy at times but i do try give 100%

I dont think so unless someone is going to shove them down my throat. It still doesnt mean Im not trying my hardest at this because I am.

ok I have tried alot and i mean alot of veg and i have certainly cooked them in many ways and none of it was for me. wether its texture or taste i cant!!!

why because you no what I'm like?

SORRY!

ok well i dont live in the US, I haven't celebrated Thanksgiving. I have started MFP in August i lost the 2 pounds in 2 weeks, I dont drink any sodas, all I drink is water all day everyday. I weigh 188lb Im 5'3. Im an extremely bad eater I dont eat any fruit or veg, and i no people will come on here and say "you have to…

Thank you :smile:

Hi, Im in the same boat as you are, This is my second go at MFP and Im determined to stick it out this time, there are really some great people who are on here to help you with this...stay motivated you can do it :happy: Created by MyFitnessPal.com - Free Weight Loss Tools

Your great, I will add you! And for sure Im going to give it a go!!:happy:

Thank you :smile:

Thank you, I appreciate the help, its great :smile: i will help you out also, good luck :happy:

I totally agree this is the hardest part trying to figure out what I should eat and shouldnt. Im cutting out the fizzy drinks this week just drinking water so hopefully in the long run I will have my results I want and feel better about myself... Thank you :smile:

I really like dancing, I will do this for sure I dont care who sees me, dancing is fun :happy: I love Nikki Minaj too.. feel free to add me and we shall help eachother :wink:

eeek..excited :tongue: tank you!!!

best of luck :happy: