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I think you need to change the way you view exercising. I like to think of my workouts (10-12 workouts a week during season and 6-8 during the off-season) as a way of earning a guilt free cheat meal for the week. YES, ONLY ONE CHEAT MEAL PER WEEK. The biggest thing for me is to not view the workout as a chore but as…
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They are not intended to be replacement bars but with that said, I don't really use them they are too tough to digest while on the go. Many of the aid stations have them as food offerings but they are super calorie dense as stated above. I prefer to have liquid calories I can sip on them even when my stomach shuts down to…
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7.75 mile time trial run in 79 min up the side of a mountain. Gotta beat the quads when possible, the big race is only 7 weeks away. http://connect.garmin.com/activity/283020748
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Im not really into cartoons ;-)
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@ Glutes - I am going to go with someone wordly who likes to make lasting memmories
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Way to go thats a major step. Keep the great work up!!
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Hey everyone feel free to add me as well. I try to log my stuff daily but dont always get to it. To to a crazy life, which we all have. I am very supportative and will also offer the kick in the pants when needed. It can be a lonely road at time but thats why we are here to make friends and enjoy the journey.
