WHAT WAS YOUR WORKOUT TODAY ?
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i walked 5 miles, , and i did 45 minutes of Zumba Fitness0
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Spent 3 hours cleaning my house, doing laundry, up and down the stairs and then 16 minutes on the eliptical !0
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Today is my relaxing day. I walked 4.2 miles in 90 minutes.0
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7.75 mile time trial run in 79 min up the side of a mountain. Gotta beat the quads when possible, the big race is only 7 weeks away.
http://connect.garmin.com/activity/2830207480 -
7 mile trail run, trying out the course for a race in May. 2000ft of climbing and a really fun 3.5 mile downhill.0
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30 min elliptical and 30 mins dog walk since it was a nice day out.
me too!0 -
are you crazy?!?!?! i am surprised you made it thru your yoga class. i have to eat very, very carefully the night before my morning classes. i cant imagine fried cheese and burbon! i'm impressed you made it thru...0
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Supreme 90 Day System: Ultimate Ball (41 minutes)
I workout at least 3 times a week for anyone looking for a friend that likes to workout, LOL0 -
5x5
Squats
Chest
Dead
Situps0 -
Today was leg day... did squats, leg press, standing and seated calf raises, and leg extension. The workout lasted about 70 minutes, and it was amazing! Pushed myself super hard and after 4 sets on leg press in the 300lb range, I hit 1 rep of 500lb. It was awesome!0
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Did 25 minutes of Walking/Jogging Intervals. Today was the first day I did Jogging and had my hubby right by my side, helping me along the way0
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Squats
Bench Press
Deadlifts
Cable Lat Pulldowns
Seated Cable Rows
Situps and planks0 -
Husband and I iked 50 minutes with 4yr old and his soccer ball. That means hiking with sessions of sprints on any flat stretch as we chased the ball and each other.
We continually boggle at how much energy kids have. He still wanted to run around outside after we got back0 -
4.5 hours of cleaning and organizing my garage - moving boxes and shelves around, carrying stuff up and down stairs. Even though I didn't get my heart rate up that much, I'm tired and sore everywhere. My HRM said over 1100 calories. I figure that's at least double what I would have burned if I had just sat around all that time.0
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I went to boxing class0
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So far today I walked my dog for 40 minutes. Might take another walk with my husband when he gets home from work if he feels up to it.0
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30 min. elliptical = 264 calories.0
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100 minutes of walking on an incline, a part of a challenge!0
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