WHAT WAS YOUR WORKOUT TODAY ?

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Replies

  • links_slayer
    links_slayer Posts: 1,151 Member
    Today was a "B" day for Stronglifts for me and my buddy:

    Squats
    Overhead Press
    Deadlift
    Pull Ups
    Prone Bridges

    ~35-40 minutes
  • msmindyf
    msmindyf Posts: 133 Member
    I done about 50 minutes total...37 min on treadmill which consisted of warming up for 2 minutes then alternating 6.0 incline/4.0 speed & 1.0 incline/6.0 speed including a 5 min cooldown. I also done some ab workouts with crunches, captiain leg raise, russian twist

    Weigh in is tomorrow :-) I feel good about this week :-)
  • Ophelia111
    Ophelia111 Posts: 40 Member
    30 minutes of jogging on a treadmill (3.20 miles) and 90 minutes of doggie walking for me :)
  • majope
    majope Posts: 1,325 Member
    Spread out throughout the day: 50 minutes of biking in the city, then 45 minutes of solo tennis in a racquetball court, then 65 minutes more of biking, then 5 sets of pushups averaging 17 pushups each and it's frikkin hot outside I AM TIRED @_@. I'm not used to all this exercise.

    That was like 1400 calories burned off, but I can't eat it all - I'm 500ish under today but I just don't want to eat more; I'm feeling full as it is. I've been eating a really healthy, wholesome diet with lots of protein, wonder if that's okay to not eat all my exercise calories on big days... ???

    Feedback?
    Your body can't tell time--if you can't eat any more tonight, have a big breakfast in the morning. It'll average out.

    If you'd rather bring down the deficit to something smaller tonight, go have a glass of milk, and/or a spoonful or two of peanut butter. For me, 500 calories left over at the end of the day guarantees a bad day tomorrow, but if I can shrink that to 200 or so, I'll be fine.
  • jhwellness
    jhwellness Posts: 156 Member
    I biked for 9.5 miles and rowed 4 miles on the machine at the YMCA. I love the Y.
  • ginamc04
    ginamc04 Posts: 113 Member
    Kickboxing class and then Turbo Fire HIIT 40
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    60 min walk/run 4.78 miles. next sunday i plan on making it to 5 miles, come hell or highwater :smokin:
  • acpgee
    acpgee Posts: 8,005 Member
    65 minutes on the elliptical. 3 sets of lat pull downs and mid rows to failure. 90 minutes walking showing around out of town guests.
  • sally_jeffswife
    sally_jeffswife Posts: 766 Member
    Billy Blanks Jr Cardio Dance Party Bootcamp-45 minute workout, I love all his workouts they're super super fun. and 15 minutes with 18 Lb Kettlebells
  • Julesbait
    Julesbait Posts: 190 Member
    20 minutes with the weighted stability ball, 30 minute brisk walk.
  • sPaRkLiNgLYFE
    sPaRkLiNgLYFE Posts: 609
    i walked 5 miles, , and i did 45 minutes of Zumba Fitness
  • Chula1962
    Chula1962 Posts: 30
    Spent 3 hours cleaning my house, doing laundry, up and down the stairs and then 16 minutes on the eliptical !
  • mohanj
    mohanj Posts: 381 Member
    Today is my relaxing day. I walked 4.2 miles in 90 minutes.
  • TriDanimal
    TriDanimal Posts: 8 Member
    7.75 mile time trial run in 79 min up the side of a mountain. Gotta beat the quads when possible, the big race is only 7 weeks away.

    http://connect.garmin.com/activity/283020748
  • ThickMcRunFast
    ThickMcRunFast Posts: 22,511 Member
    7 mile trail run, trying out the course for a race in May. 2000ft of climbing and a really fun 3.5 mile downhill.
  • knightreader
    knightreader Posts: 813 Member
    30 min elliptical and 30 mins dog walk since it was a nice day out.

    me too!
  • knightreader
    knightreader Posts: 813 Member
    are you crazy?!?!?! i am surprised you made it thru your yoga class. i have to eat very, very carefully the night before my morning classes. i cant imagine fried cheese and burbon! i'm impressed you made it thru...
  • shaybuggie
    shaybuggie Posts: 160 Member
    Supreme 90 Day System: Ultimate Ball (41 minutes)

    I workout at least 3 times a week for anyone looking for a friend that likes to workout, LOL
  • RepsnSets
    RepsnSets Posts: 805 Member
    5x5

    Squats
    Chest
    Dead
    Situps
  • ssteinbring677
    ssteinbring677 Posts: 158 Member
    Today was leg day... did squats, leg press, standing and seated calf raises, and leg extension. The workout lasted about 70 minutes, and it was amazing! Pushed myself super hard and after 4 sets on leg press in the 300lb range, I hit 1 rep of 500lb. It was awesome!
  • Lisa_Rhodes
    Lisa_Rhodes Posts: 263 Member
    Did 25 minutes of Walking/Jogging Intervals. Today was the first day I did Jogging and had my hubby right by my side, helping me along the way :)
  • Summer5555
    Summer5555 Posts: 104 Member
    Squats
    Bench Press
    Deadlifts
    Cable Lat Pulldowns
    Seated Cable Rows
    Situps and planks
  • NerdyJenn
    NerdyJenn Posts: 20 Member
    Husband and I iked 50 minutes with 4yr old and his soccer ball. That means hiking with sessions of sprints on any flat stretch as we chased the ball and each other.

    We continually boggle at how much energy kids have. He still wanted to run around outside after we got back ;)
  • marand94608
    marand94608 Posts: 67 Member
    4.5 hours of cleaning and organizing my garage - moving boxes and shelves around, carrying stuff up and down stairs. Even though I didn't get my heart rate up that much, I'm tired and sore everywhere. My HRM said over 1100 calories. I figure that's at least double what I would have burned if I had just sat around all that time.
  • Surisaddai
    Surisaddai Posts: 142 Member
    I went to boxing class :D
  • ashlinmarie
    ashlinmarie Posts: 1,263 Member
    So far today I walked my dog for 40 minutes. Might take another walk with my husband when he gets home from work if he feels up to it.
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    30 min. elliptical = 264 calories.
  • DeMarraDontStop
    DeMarraDontStop Posts: 342 Member
    100 minutes of walking on an incline, a part of a challenge!

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