WHAT WAS YOUR WORKOUT TODAY ?

13

Replies

  • fvolley
    fvolley Posts: 124
    I did some walking outside for almost 100 minutes. There were a lot of hills and curves. I tried jogging a little too but it was my first day back to exercise so it is what it is I am still proud. I did a little over 5 miles.

    I still want to do a Jillian Michaels video tonight if I am able. We will see.
  • andrea464
    andrea464 Posts: 238 Member
    5 minutes on the treadmill to warm up
    65 minutes of Zumba
  • aminer31
    aminer31 Posts: 54 Member
    30 minute 2 mile run with some walk with the dogs at the park! It was a beautiful day!
  • blackcloud13
    blackcloud13 Posts: 654 Member
    A "relaxing" 75 mins on an exercise bike while watching Liverpool beat Tottenham (most of the calories came off from the stress of twists and turns in the game!)
  • br174
    br174 Posts: 1
    30 minutes cardio
    30 minutes weight training.
  • hannah_ryann
    hannah_ryann Posts: 259 Member
    I'm a total newbie when it comes to working out, but I did 3.4 miles in 50 minutes (jogged 1.7 consecutive miles and alternated jogging/walking for the rest of it). Proud of myself!!!!
  • minaudier
    minaudier Posts: 4 Member
    Jillian M. - 30 Day Shred Level 2
  • MG_Fit
    MG_Fit Posts: 1,143 Member
    Strength training day - 90 min
    Yoga X - 90 min

    I hate you Tony Horton!
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    60 minutes step aerobics
    45 minutes weights - back exercises today
    15 swimming
    10 in the sauna
    20 minutes 30 Day shred day 2 level 2
  • EmmaKarney
    EmmaKarney Posts: 690 Member
    45 minute spin class this morning :)
  • tiffanyheth
    tiffanyheth Posts: 510 Member
    Rest Day.
    I ran on the treadmill for 45 minutes.
  • MadDogManor
    MadDogManor Posts: 1,541 Member
    Brushed off the bicycle and rode around the neighborhood - for the first time in years
  • just4nessa
    just4nessa Posts: 459 Member
    Rest day for me but I still burned calories walking the mall for 4 hours, shopping for new, smaller clothes. :happy:
  • JJordon
    JJordon Posts: 857 Member
    40 minutes Plyometric - Insanity.
  • sunsnstatheart
    sunsnstatheart Posts: 2,544 Member
    I worked out for 4 hours today. Chasing rug rats around the park, carrying kids on my shoulders through historic sights, and performing 12 ounce curls.
  • woodwardtm
    woodwardtm Posts: 361 Member
    2 hours and 10 minutes of horseback riding. The horse wasn't ready and neither was I. My knees didn't want to hold me up when I dismounted. LOL I hope my horse doesn't feel as bad tomorrow as I did after day 1 of the 30DS!
  • XRavenhood
    XRavenhood Posts: 102
    Spread out throughout the day: 50 minutes of biking in the city, then 45 minutes of solo tennis in a racquetball court, then 65 minutes more of biking, then 5 sets of pushups averaging 17 pushups each and it's frikkin hot outside I AM TIRED @_@. I'm not used to all this exercise.

    That was like 1400 calories burned off, but I can't eat it all - I'm 500ish under today but I just don't want to eat more; I'm feeling full as it is. I've been eating a really healthy, wholesome diet with lots of protein, wonder if that's okay to not eat all my exercise calories on big days... ???

    Feedback?
  • myrahonbarrier
    myrahonbarrier Posts: 191 Member
    Played Tennis for 30 minutes with my 22 year old daughter....she was TIRED :(. Then we went for a walk and later my husband and I went to the park and went for another good walk .....12,124 steps for the day
  • marqcutie80
    marqcutie80 Posts: 68 Member
    45 minutes of resistance intervals on the Arc Trainer and 30 minutes of strength training (chest, arms & back day)
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    Yoga, including handstands.
  • ClaraL22
    ClaraL22 Posts: 14 Member
    I just did an hour on the elliptical and I am about to do day 3 Level 1 of 30 day shred
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    Hello. It was five circuits of the following, conducted over a 400 meter trail:

    1. Pull-ups (10);
    2. Push-ups (25);
    3. Alternating toe-touches (25);
    4. Walking lunges (25);
    5. Jumping Jacks (50);
    6. Air Squats (25);
    7. Barbell Squats (15 reps @ 60% intensity);
    8. Bench Press (15 reps @ 60% intensity);
    9. Farmer's Walks; and
    10. Running (100 yards).

    What's a farmers walk?
  • jumipyoon
    jumipyoon Posts: 2 Member
    Took advantage of the weather and went for a walk/jog outside for about 30 minutes (substituted some walking with lunges a few times in there). came home and did p90x ab ripper ~20 minutes
  • msmindyf
    msmindyf Posts: 133 Member

    What's a farmers walk?

    http://www.youtube.com/watch?v=PV5cqXK_Lgo
  • lexlyn14
    lexlyn14 Posts: 290 Member
    ran 6.25 miles and did 30 day shred...
  • rowerdc
    rowerdc Posts: 36
    a one-hour hike.. it was a beautiful spring day here in DC!
  • dym123
    dym123 Posts: 1,670 Member
    Turbo Fire Core 20 (minutes)
    Turbo Fire Stretch 40 (minutes)
  • stmcfred
    stmcfred Posts: 78 Member
    Today I ran a total of 15 miles (5, 4 then 6) and did my Insanity Fit test for 14 days in. I'm sore and tired. But gotta be up at 4:45am to run 4 miles :)
  • feliligram
    feliligram Posts: 45
    35 mins walking/running. :D
  • mahirob
    mahirob Posts: 35
    The Chest & Back (phase 1) for P90X

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