dukeninja Member

Received: Awake?

Plenty of us around! Oxford checking in.

I concur- have been using my FT7 for 5 months and love it!

Take your time, there's no rush. Spend time with people you like, be happy in yourself, and its only a matter of time before guys will ome and ask for your number. You are a good looking woman, and no doubt you have a personality to match, so be picky about who gets the privilege of spending time with you. Don't be afraid…

I'd be interested in the responses you get. I'm going on holiday abroad for 2 weeks where I may not have Internet and/or accurate nutritional information and I was thinking of not bothering although the fear of the latter is overwhelming at the moment.

I add double concentrate squash to my smoothies.

Rum and diet cola. Or if you want more bang for your buck, try a Southern Suicide cocktail-obviously with sugar free items.

I think blingy is an adequate description! Good work so far Hun, keep that goal in mind and pretty soon you'll release your inner bikini body.

Great work. Hats off for the dedication and commitment. Welcome to the rest of your life!

Well looks like someone's gonna have to make the couch comfier for the next few nights!

Well the bony bit is called medial mallleolus, so I'm assuming you're pointing to one of the ligaments that help move the foot side to side. Have you tried going to a running shop when you buy new shoes? They get you to run on a treadmill and *kitten* your gait and recommend shoes with the appropriate arch support. Also…

Well as said above, it's gonna cost you money, so get that wallet out!

Continue as normal, then at the end of the week, look at your weekly calorific goals to give you a more objective view of how you did for that week.

Hey, someone's gotta be unique!

Apparently my eyes look like those of the guy out of The Life of Pi.

I've got one and have been using it on and off for the past three weeks. I'm not using it to lose weight. My food choices are doing that. I only bought it once I got down to a certain weight/look. Will be posting progress pics up before I jet off on holiday in two weeks.

Managed to limit myself to one gorgeous home made mince pie!

Incredible transformation. You look at least a decade younger, and I'm loving the new hair do. Really well done you for the hard work and dedication!

It may not seem so now, but there is life after a heartbreak. We come out a stronger and better person, as without that "failed" relationship we wouldn't be who we are now. It's very important to grieve the loss and not suppress it as otherwise it will come back and bite you when you're unprepared. This is a time to take…

Half of this: http://www.tesco.com/groceries/Product/Details/?id=274873952 Topped up with half of this: http://www.tesco.com/groceries/Product/Details/?id=258452081 Is only just over a third of your daily calorie limit...

Hey. My diary is open and I log in everyday. K

In operating theatres taking X-rays whilst someone was being fixed.

If you're not already, you should be taking your steroidal (preventer) everyday, it may have even been prescribed for more than once daily. The other one (salbutamol and such like) should theoretically then only be taken when you have an attack. I've found that gradually increasing the intensity/speed of whatever activity…

Hang out with soft kitty!

Exercise is less than 10% of the equation. There is a recent study where they gave a nomadic tribe doubly labelled water and found that their basic metabolic rate wasn't much more than joe bloggs even though they walked for miles daily. I stopped running 5 weeks ago from injury and have continued to lose weight from…

I can totally see that. Good on you!

If both of you work and support yourselves, then why should one be paying more than the other? I would run a mile from any woman who expects me to pay most of the time. It's just being respectful.

Whappenin! You can tell I spent too much time with my Trinidadian mates...

I've lost nearly 10kg, and its now that people are noticing. Although my aunt told me to go see my Dr as she thought I was getting ill!

^^ This. It's all about supply and demand. If its always potentially available, then it's less desirable. Living apart means you always see each other at your best.