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Post holiday restart experiences?
Well I'm just finishing my 2 week holiday where I indulged, not too my heart's content tho I must say. Just wanted to know what others have done to catch up?
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Open Buffet choices?
I have tended to favour protein options (chicken/lamb/fish) and steer clear of pasta/rice/noodles, reserving my carbs possibly for a teeny bit of pudding afterwards. Any thoughts
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Alcohol...
I don't drink very often, but the festive season being upon us, I thought I'd indulge. There's a big night out tomorrow and I intend to get pretty jolly. My colleagues and I are having predrinks at someone's place to make it easier on the wallet. What I wanted to ask was how do I arrange my food tomorrow at work to…
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My Tesco NSV
I got ID'd for alcohol today. Bearing in mind the legal age is 18 here in th UK... Woop Woop!
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Question about calories burned at work?
Hey all, I wanted to get a rough idea of how many extra calories I burn at work. I'm a radiographer, so I'm on my feet 90% of the time in the department, and push the "portable" X-ray machine around the hospital to different wards. I also wear a lead rubber apron weighing around 7kg for hours on end when I'm in operating…
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Body fat progress images wanted!
I know that google can come up with such, but maybe MFP should create a directory of different body fat pictures so that people can see where they're at? I know that there are variables involved but this can be sorted out perhaps like: sedentary, mainly cardio, mainly weight training, equal cardio and weight training…
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Self sabotaging?
I've injured myself, so am mobilising with difficulty although I continued calorie counting until a few days ago. I found myself reaching for takeaways 4 days in a row and topping it off with ice cream. Problem is, I am the lightest I've been for years, so why am I trying to actively ruin this?
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It gets harder the lighter I get?!
As above really. It's logical, but I can't believe that the lighter I get the harder I have to exercise to burn those calories. It is frustrating and slightly disappointing. Any suggestions as to how anyone has overcome this? Ty
