Mahdi22 Member

The only thing that helped me was to sleep earlier. I used to stay awake past midnight everyday and was always hungry in the night and never in the morning. Now that I have to wake up early every day at the same time, including weekends, I'm so tired that I don't eat as much in the night because I'm sleeping.

im going to try morning workouts. it'll be absolutely brutal waking up at 5 am, to eat something get ready and go to the gym. if i manage my time and prepare, its technically do-able lol. im a night owl, so it'll be tough.

sh't - can't believe this was in june....time flies

wolf

its definitely mental as much as its physical. this year I'm trying to get out of my comfort zone, but its really hard to do that when i don't feel comfortable in my own skin. i hate introducing myself, meeting new people, and doing new activities. I feel like losing the weight would help with my confidence a lot. Thats…

congrats on losing 40 pounds, thats my goal

Sounds good, i guess i can give it a try tomorrow. its just hard when you're at school for 12 hours and have to prepare breakfast, snacks, lunch and dinner.

I hate my stats lol but here it is I'm 215 pounds, 5'9, a dude and 22. I believe that for my height, a "average" or "healthy" weight should be 170ish. I stopped eating healthy, and using this app after getting an injury while also getting frustrated from not seeing any results other than feeling good (can't describe the…

I love coffee, but it must have some sugar and cream or milk. That's why I try not having any :(

I gotta start... Tomorrow lol

My legs were in unbearable pain so I quit everything, my HIIT workouts, this program and healthy eating. I'm going to focus more on my diet this time, and less on exercise.

Week 2 Day 2 almost done? Lol So, my legs hurt a lot during my run, almost to the point where I wanted to sit down on the side walk. I'm pretty sure my eyes were tearing up a little too. I was limping, and walking very slow just so I could get home. Out of the 6 jog/walks, I managed only 5. I think in going to go to my…

Well, I also do HIIT anaerobic workouts 6 days a week, and the C25K. I planned on doing a third workout also but my legs are giving up on me. I almost fell and lost balance after my run when I was trying to open my door with my key lol

I seriously need some help! I don't know why, but during and right now (after) my run my legs hurt a lot! They feel heavy, my calves hurt, and the inner sides hurt a lot. I can't stand, walk, move, touch it without it hurting. Does anyone know why? Also how can I make them better fast? Omg it hurts a lot lol. My legs felt…

Great job. Ur so close to the 2 month mark!

:|

I didn't go for a run today, and it's raining all week

I didn't think I'd be able to but I finished W2D1. It was 90 seconds of jogging and I can't believe I was able to do it. Im kind of skeptical tho.... can i actually be able to run 5km at the end of the program? Time will only tell I guess. Side note, In addition to C25K, I also do 6 workouts a week and am trying to eat…

Day 3 is done. My legs feel like it's going to break

Not enough I guess lol. I don't want to overeat because I want to lose weight

I eat eggs, chicken, tuna but I can never get to 150g of protein. How do u do it?

Its just hard eating a lot of protein tho...

So if protein powder doesn't help with soreness then I guess I'll save my money lol

I've heard people saying it does...what do u recommend I buy?

I'm so sore and desperate to buy anything just to make the soreness better tbh. I just don't know anything about protein powder and if it will make me gain weight