Mahdi22 Member

Thanks 🙏 I will try to frame everything in a positive way from now on. I know I can and will accomplish my goal. I just need to be consistent, patient, disciplined and positive.

Your SW and CW is very similar to m

Heaviest/starting weight: 275 pounds Current weight: 260 pounds Goal weight: 190 pounds My weight is fluctuating but I understand that it’s normal and weight loss isn’t linear. If I can get to 255 or lower by the end of January I will be very happy.

Cool seeing everyone’s progress. Good job everyone!

Btw it’s so cool seeing everyone progress chart. Wtg!!!

Does anyone know how I can save and share my progress chart?

I could use some extra motivation and support. Feel free to add me as a friend on here :)

I never thought about it that way. Changing your perception and using the weight scale as data. That’s interesting. Thanks 😊

From what I read online, it can possibly help with weight loss. I also don’t eat a lot of fish so it would help in that regard with my diet.

I agree with everything you have said. For me, the mental and emotional part of this weight loss journey is very difficult especially when I am stressed out. I need to find ways to control my stress better.

I’m going to download that app. A lot of people have mentioned it and I’ll give it a shot too. Thanks for the advice

I checked my weight today and my weight fluctuated down. So I’m happy about that. I went from 8 pounds up to 7 pounds down. What a roller Coaster experience. I think I’m going to only weigh myself once a week or twice a month.

Tell me about it lmao

It’s sucks tho…. It just reinforces bad thoughts into my brain like I can’t do it and I’m not good enough ☹️

I am exactly the same lmao! I know that weight loss is very simple for 99% of the people. Calories in and calories out. Move more and eat less. That’s how I’ve lost 10 pounds so far. But anytime I see someone who has lost a lot of weight, I always ask them how they lost the weight, as if I don’t know the answer. I don’t…

Cant wait till i can post my own success story here one day :smile:

Also, I keep forgetting to use a measuring tape to measure my body. As soon as I find that tape I will post my stats.

Hey everyone, I would like to join as well! Age: 25 Height: 5’9 Starting Date: July 20 Starting weight: 275 Current weight: 265 Goal weight: 165 I recently checked the scale today and lost another 1.3 pounds for a total of 10 so far. I could use some friends on here to motivate me and keep me on track. So feel free to add…

I need more friends with similar goals! Please feel free to add me as a friend so we can motivate each other!

Wow that is awesome! Is that the same person? Lol

Thank you everyone for all the comments. I know I definitely didn’t gain the weight “fast” and therefore I can’t lose it fast either. I have a measuring tape at home and will definitely find it and use it.

I do it once every 3-4 days. I do it without thinking and because I want to hit 250s (A weight I haven’t been in a long time). It’s like a confirmation that I am doing everything right and losing the weight. After I hit that number I would be less interested in what the scale says because I know I’m heading down the right…

Thank you! I am not giving up and therefore I will not fail! I just need more positivity and good energy some days to get rid of the self doubt. I know I can achieve anything I want if I believe in myself. It’s just that I have low confidence and that reflects in my body and mind. Expressing my feelings to this forum is…

I currently weight 268 pounds (down from my heaviest 275). I think I should weight 160 pounds, so I should lose 100 pounds. I am a male and 25 years old, 5 10 height if that matters. I am eating 1800 calories everyday about 400-500 caloric deficit and I don’t think my expectations are high. But I definitely want to lose…

I like that quote you only fail when you stop trying. It’s very powerful and true. I have to remind myself of that.

Hey everyone, I'm back at it again after a leg injury. Add me, and let's do this together :)

Wow. Huge congrats dude! You look amazing, great job

I often never drink coke but coke Zero is sooooo good. I don't know what it is but it's good, and knowing that it has zero sugar and calories makes it better. I'm seriously addicted to this. I recommend everyone not trying it cuz if u do, you'll want more lol

Should I drink it if I want to lose weight

I know it doesn't cause weight loss - my original statement has a typo.