Just Give Me One Month - January 2022

24

Replies

  • kramereh
    kramereh Posts: 612 Member
    Happy New Year!

    SW: 216.4
    Goal weight: 208
    Jan weight loss: 4.8

    1/3: 216.4
    1/4: 215.2 ❤️
    1/5: 213.2 💃
    1/6: 212.4 🎉
    1/7: 211.6- another good day
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Oct SW: 209.7
    Nov SW: 205.0
    Dec SW: 203.6
    UGW: 143 (Updated for 2022)

    1 Jan: 202.5
    2 Jan: 202.3
    3 Jan: 202.1
    4 Jan: 201.1
    5 Jan: 200.8
    6 Jan: 199.7
    8 Jan: 199.4 - About to go up due to cheat day Saturday, but happy the downward trend continued this week.
  • kramereh
    kramereh Posts: 612 Member
    edited January 2022
    Happy New Year!

    SW: 216.4
    Goal weight: 208
    Jan weight loss: 5.6

    1/3: 216.4
    1/4: 215.2 ❤️
    1/5: 213.2 💃
    1/6: 212.4 🎉
    1/7: 211.6- another good day
    1/8- 210.8 - today is my cheat day so hopefully I don’t undo all my hard work.
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Oct SW: 209.7
    Nov SW: 205.0
    Dec SW: 203.6
    UGW: 143 (Updated for 2022)

    1 Jan: 202.5
    2 Jan: 202.3
    3 Jan: 202.1
    4 Jan: 201.1
    5 Jan: 200.8
    6 Jan: 199.7
    8 Jan: 199.4
    9 Jan: 201.3
  • kramereh
    kramereh Posts: 612 Member
    Happy New Year!

    SW: 216.4
    Goal weight: 208
    Jan weight loss: 5.6

    1/3: 216.4
    1/4: 215.2 ❤️
    1/5: 213.2 💃
    1/6: 212.4 🎉
    1/7: 211.6- another good day
    1/8- 210.8 - today is my cheat day so hopefully I don’t undo all my hard work
    1/9- 210.4- was expecting a bump. Working extra hard today so I don’t see that gain tomorrow.
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Oct SW: 209.7
    Nov SW: 205.0
    Dec SW: 203.6
    UGW: 143 (Updated for 2022)

    1 Jan: 202.5
    2 Jan: 202.3
    3 Jan: 202.1
    4 Jan: 201.1
    5 Jan: 200.8
    6 Jan: 199.7
    8 Jan: 199.4
    9 Jan: 201.3
    10 Jan: 201.7
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP SW = 200 lb
    January SW = 163 lb
    UGW = 145 lb

    1 Jan: 163 lb
    2 Jan: 163 lb
    3 Jan: 162.8 lb
    4 Jan: 162.0 lb
    5 Jan: 162.4 lb- High sodium dinner lastnight probably did it.
    6 Jan: 163.2 lb
    10 Jan: 164.4- Seriously, this sucks. I need to track better and get more walking in. This week's plan: I cut some fats from my daily meals/snacks. Sticking to egg whites instead of whole eggs, less cheese, switching to almond milk instead of whole milk in my morning coffee. Not alot, but I'm taking baby steps! I'm in this for the long haul. I plan on walking more as well. I used to park & walk to work everyday which gave me a 25 min walk 5 days a week. I've been slacking on that, so my metabolism might be suffering. Depression has been a b!#t%. It's been hard for me to feel motivated, all I can do is keep trying. I know if I give up, it will only get worse. So here's to a new week! & not giving up!
  • JustaJoe00
    JustaJoe00 Posts: 777 Member
    edited January 2022
    Morning! Happy Monday!

    SW JAN 1 233 NOT 230 i posted it incorrectly before
    Friday's weight 229

    down 4 in 2 weeks. Hope to keep that trend as long as possible

    GW 199 for now.

    I like friends if you care to add me. :)
  • kramereh
    kramereh Posts: 612 Member
    Happy New Year!

    SW: 216.4
    Goal weight: 208
    Jan weight loss: 5.6

    1/3: 216.4
    1/4: 215.2 ❤️
    1/5: 213.2 💃
    1/6: 212.4 🎉
    1/7: 211.6- another good day
    1/8- 210.8 - today is my cheat day so hopefully I don’t undo all my hard work
    1/9- 210.4- was expecting a bump. Working extra hard today so I don’t see that gain tomorrow.
    1/10- 210.4- had a good day which prevented a gain from Saturday
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP SW = 200 lb
    January SW = 163 lb
    UGW = 145 lb

    1 Jan: 163 lb
    2 Jan: 163 lb
    3 Jan: 162.8 lb
    4 Jan: 162.0 lb
    5 Jan: 162.4 lb- High sodium dinner lastnight probably did it.
    6 Jan: 163.2 lb
    10 Jan: 164.4- Seriously, this sucks. I need to track better and get more walking in.
    11 Jan: 164.0
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Oct SW: 209.7
    Nov SW: 205.0
    Dec SW: 203.6
    UGW: 143 (Updated for 2022)

    1 Jan: 202.5
    2 Jan: 202.3
    3 Jan: 202.1
    4 Jan: 201.1
    5 Jan: 200.8
    6 Jan: 199.7
    8 Jan: 199.4
    9 Jan: 201.3
    10 Jan: 201.7
    11 Jan: 200.7
  • kramereh
    kramereh Posts: 612 Member
    Happy New Year!

    SW: 216.4
    Goal weight: 208
    Jan weight loss: 6.6

    1/3: 216.4
    1/4: 215.2 ❤️
    1/5: 213.2 💃
    1/6: 212.4 🎉
    1/7: 211.6- another good day
    1/8- 210.8 - today is my cheat day so hopefully I don’t undo all my hard work
    1/9- 210.4- was expecting a bump. Working extra hard today so I don’t see that gain tomorrow.
    1/10- 210.4- had a good day which prevented a gain from Saturday
    1/11- 209.8- another good day!
  • jennigerding19
    jennigerding19 Posts: 305 Member
    MFP SW-231 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov sw 187
    Dec sw 187
    Jan sw 183
    Jan goal 179
    May 20 goal 172
    Ugw 120

    Jan 1 183
    Jan 6 183
    Jan 7 186 (I knew today would be higher because of good food and drinks with friends last night). Today is one year since restarting my weight loss journey and I’ve lost 28 pounds this year and down total 51. I’m proud of myself.
    Jan 12 188. Ugh I know I’m bloated from pms and eating yummy food while on vacay this weekend and the number will go back down but still disheartening to see.
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Oct SW: 209.7
    Nov SW: 205.0
    Dec SW: 203.6
    UGW: 143 (Updated for 2022)

    1 Jan: 202.5
    2 Jan: 202.3
    3 Jan: 202.1
    4 Jan: 201.1
    5 Jan: 200.8
    6 Jan: 199.7
    8 Jan: 199.4
    9 Jan: 201.3
    10 Jan: 201.7
    11 Jan: 200.7
    12 Jan: 199.5
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP SW = 200 lb
    January SW = 163 lb
    UGW = 145 lb

    1 Jan: 163 lb
    2 Jan: 163 lb
    3 Jan: 162.8 lb
    4 Jan: 162.0 lb
    5 Jan: 162.4 lb- High sodium dinner lastnight probably did it.
    6 Jan: 163.2 lb
    10 Jan: 164.4 lb- Seriously, this sucks. I need to track better and get more walking in.
    11 Jan: 164.0 lb
    12 Jan: 161.4 lb- Better! I've been walking more and eating less empty carbs. Water weight seems to be coming off!
  • kramereh
    kramereh Posts: 612 Member
    Happy New Year!

    SW: 216.4
    Goal weight: 208
    Jan weight loss: 6.0

    1/3: 216.4
    1/4: 215.2 ❤️
    1/5: 213.2 💃
    1/6: 212.4 🎉
    1/7: 211.6- another good day
    1/8- 210.8 - today is my cheat day so hopefully I don’t undo all my hard work
    1/9- 210.4- was expecting a bump. Working extra hard today so I don’t see that gain tomorrow.
    1/10- 210.4- had a good day which prevented a gain from Saturday
    1/11- 209.8- another good day!
    1/12- 210.4- had a great day so not sure why a gain but I’m not getting discouraged!
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    edited January 2022
    MFP SW: 216 (6 Sep 21)
    Oct SW: 209.7
    Nov SW: 205.0
    Dec SW: 203.6
    UGW: 143 (Updated for 2022)

    1 Jan: 202.5
    2 Jan: 202.3
    3 Jan: 202.1
    4 Jan: 201.1
    5 Jan: 200.8
    6 Jan: 199.7
    8 Jan: 199.4
    9 Jan: 201.3
    10 Jan: 201.7
    11 Jan: 200.7
    12 Jan: 199.5
    13 Jan: 198.7 - Water weight :: finally :: coming off.

    So glad to see us all making progress! <3 For new folks coming in, feel free to join us in progress if you're looking for a thread to join. Most of us post our weight daily for accountability. You'll see everyone's weight fluctuates, which is helpful to know is a normal part of the process.
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP SW = 200 lb
    January SW = 163 lb
    UGW = 145 lb

    1 Jan: 163 lb
    2 Jan: 163 lb
    3 Jan: 162.8 lb
    4 Jan: 162.0 lb
    5 Jan: 162.4 lb- High sodium dinner lastnight probably did it.
    6 Jan: 163.2 lb
    10 Jan: 164.4 lb- Seriously, this sucks. I need to track better and get more walking in.
    11 Jan: 164.0 lb
    12 Jan: 161.4 lb- Better! I've been walking more and eating less empty carbs. Water weight seems to be coming off!
    13 Jan: 161.0 lb
  • kramereh
    kramereh Posts: 612 Member
    Happy New Year!

    SW: 216.4
    Goal weight: 208
    Jan weight loss: 6.8

    1/3: 216.4
    1/4: 215.2 ❤️
    1/5: 213.2 💃
    1/6: 212.4 🎉
    1/7: 211.6- another good day
    1/8- 210.8 - today is my cheat day so hopefully I don’t undo all my hard work
    1/9- 210.4- was expecting a bump. Working extra hard today so I don’t see that gain tomorrow.
    1/10- 210.4- had a good day which prevented a gain from Saturday
    1/11- 209.8- another good day!
    1/12- 210.4- had a great day so not sure why a gain but I’m not getting discouraged!
    1/13- 209.6- hoping it stays off 🤞🏼
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Oct SW: 209.7
    Nov SW: 205.0
    Dec SW: 203.6
    UGW: 143 (Updated for 2022)

    1 Jan: 202.5
    2 Jan: 202.3
    3 Jan: 202.1
    4 Jan: 201.1
    5 Jan: 200.8
    6 Jan: 199.7
    8 Jan: 199.4
    9 Jan: 201.3
    10 Jan: 201.7
    11 Jan: 200.7
    12 Jan: 199.5
    13 Jan: 198.7
    14 Jan: 198.1
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP SW = 200 lb
    January SW = 163 lb
    UGW = 145 lb

    1 Jan: 163 lb
    2 Jan: 163 lb
    3 Jan: 162.8 lb
    4 Jan: 162.0 lb
    5 Jan: 162.4 lb- High sodium dinner lastnight probably did it.
    6 Jan: 163.2 lb
    10 Jan: 164.4 lb- Seriously, this sucks. I need to track better and get more walking in.
    11 Jan: 164.0 lb
    12 Jan: 161.4 lb- Better! I've been walking more and eating less empty carbs. Water weight seems to be coming off!
    13 Jan: 161.0 lb
    14 Jan: 160.8 lb
  • kramereh
    kramereh Posts: 612 Member
    Happy New Year!

    SW: 216.4
    Goal weight: 208
    Jan weight loss: 7.4

    1/3: 216.4
    1/4: 215.2 ❤️
    1/5: 213.2 💃
    1/6: 212.4 🎉
    1/7: 211.6- another good day
    1/8- 210.8 - today is my cheat day so hopefully I don’t undo all my hard work
    1/9- 210.4- was expecting a bump. Working extra hard today so I don’t see that gain tomorrow.
    1/10- 210.4- had a good day which prevented a gain from Saturday
    1/11- 209.8- another good day!
    1/12- 210.4- had a great day so not sure why a gain but I’m not getting discouraged!
    1/13- 209.6- hoping it stays off 🤞🏼
    1/14- 209 - happy Friday!
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Oct SW: 209.7
    Nov SW: 205.0
    Dec SW: 203.6
    UGW: 143 (Updated for 2022)

    1 Jan: 202.5
    2 Jan: 202.3
    3 Jan: 202.1
    4 Jan: 201.1
    5 Jan: 200.8
    6 Jan: 199.7
    8 Jan: 199.4
    9 Jan: 201.3
    10 Jan: 201.7
    11 Jan: 200.7
    12 Jan: 199.5
    13 Jan: 198.7
    14 Jan: 198.1
    15 Jan: 197.5 - It's cheat day today, but I really don't want this number to go up. I haven't seen this number in so many years.

    Happy Saturday, everyone! We've done our last stock up at the grocery store. If you're in the US and in the path of this snow storm/ice storm, please be careful. <3
  • kramereh
    kramereh Posts: 612 Member
    Happy New Year!

    SW: 216.4
    Goal weight: 208
    Jan weight loss: 8.6

    1/3: 216.4
    1/4: 215.2 ❤️
    1/5: 213.2 💃
    1/6: 212.4 🎉
    1/7: 211.6- another good day
    1/8- 210.8 - today is my cheat day so hopefully I don’t undo all my hard work
    1/9- 210.4- was expecting a bump. Working extra hard today so I don’t see that gain tomorrow.
    1/10- 210.4- had a good day which prevented a gain from Saturday
    1/11- 209.8- another good day!
    1/12- 210.4- had a great day so not sure why a gain but I’m not getting discouraged!
    1/13- 209.6- hoping it stays off 🤞🏼
    1/14- 209 - happy Friday!
    1/15- 207.8- I’m not expecting this to stick with weekend and nights planned out.
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    edited January 2022
    MFP SW: 216 (6 Sep 21)
    Oct SW: 209.7
    Nov SW: 205.0
    Dec SW: 203.6
    UGW: 143 (Updated for 2022)

    1 Jan: 202.5
    2 Jan: 202.3
    3 Jan: 202.1
    4 Jan: 201.1
    5 Jan: 200.8
    6 Jan: 199.7
    8 Jan: 199.4
    9 Jan: 201.3
    10 Jan: 201.7
    11 Jan: 200.7
    12 Jan: 199.5
    13 Jan: 198.7
    14 Jan: 198.1
    15 Jan: 197.5
    16 Jan: 201.3

    How one day does that much damage. The food wasn't even all that good. Hopefully the shoveling I'm going to be doing will help lower that by tomorrow.
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    edited January 2022
    MFP SW = 200 lb
    January SW = 163 lb
    UGW = 145 lb

    1 Jan: 163 lb
    2 Jan: 163 lb
    3 Jan: 162.8 lb
    4 Jan: 162.0 lb
    5 Jan: 162.4 lb- High sodium dinner lastnight probably did it.
    6 Jan: 163.2 lb
    10 Jan: 164.4 lb- Seriously, this sucks. I need to track better and get more walking in.
    11 Jan: 164.0 lb
    12 Jan: 161.4 lb- Better! I've been walking more and eating less empty carbs. Water weight seems to be coming off!
    13 Jan: 161.0 lb
    14 Jan: 160.8 lb
    15 Jan- 160.8 lb
    16 Jan- 160.0 lb- Surprised by this! We had a birthday party for my 5 year old yesterday it included cake & pizza... I had 2 peices of pizza & 1/2 a peice of cake. Still counted the calories though! I was also pretty active because it was at a playland so I was chasing my 3 year old around for part of the time lol That probably helped as well.
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    edited January 2022
    wildstarsgirl wrote: »
    MFP SW: 216 (6 Sep 21)
    Oct SW: 209.7
    Nov SW: 205.0
    Dec SW: 203.6
    UGW: 143 (Updated for 2022)

    1 Jan: 202.5
    2 Jan: 202.3
    3 Jan: 202.1
    4 Jan: 201.1
    5 Jan: 200.8
    6 Jan: 199.7
    8 Jan: 199.4
    9 Jan: 201.3
    10 Jan: 201.7
    11 Jan: 200.7
    12 Jan: 199.5
    13 Jan: 198.7
    14 Jan: 198.1
    15 Jan: 197.5
    16 Jan: 201.3

    How one day does that much damage. The food wasn't even all that good. Hopefully the shoveling I'm going to be doing will help lower that by tomorrow.

    You'll bounce back in no time!! It's mostly bloating I'm sure. Make sure to drink lots of water today! Especially if you'll be shoveling!

    It's always a bummer when you plan to treat yourself & it's not good/worth it. That happened to me at my cousins wedding. I was SO excited. Food was ok, the cake was low-sugar....I wanted my calories back lol
  • Mahdi22
    Mahdi22 Posts: 229 Member
    Heaviest/starting weight: 275 pounds

    Current weight: 260 pounds

    Goal weight: 190 pounds

    My weight is fluctuating but I understand that it’s normal and weight loss isn’t linear. If I can get to 255 or lower by the end of January I will be very happy.
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Oct SW: 209.7
    Nov SW: 205.0
    Dec SW: 203.6
    UGW: 143 (Updated for 2022)

    1 Jan: 202.5
    2 Jan: 202.3
    3 Jan: 202.1
    4 Jan: 201.1
    5 Jan: 200.8
    6 Jan: 199.7
    8 Jan: 199.4
    9 Jan: 201.3
    10 Jan: 201.7
    11 Jan: 200.7
    12 Jan: 199.5
    13 Jan: 198.7
    14 Jan: 198.1
    15 Jan: 197.5
    16 Jan: 201.3
    17 Jan: 201.1

    Frustrated. I'm sure it will be better tomorrow. And @brittgreenlikethecolor88 , I hate when I regret spending the calories!
  • RobertaMoore2022
    RobertaMoore2022 Posts: 8 Member
    hey there!
    Starting Weight 17.1 213 pound
    UGW 154 pound

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