Just Give Me One Month - January 2022

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Replies

  • nic0520
    nic0520 Posts: 86 Member
    MFP SW-? I have changed it so many times over the years, started back 3 days ago
    SW 240
    UGW 175

    19 Jan 240- started IF 16:8 (that was a typo in the previous post)
    20 Jan 239.6
    21 Jan 240
    22 Jan 238.9
    23 Jan 237.6 😍
    24 Jan 238.3- first day off since starting IF
    26 Jan 237.4
  • wiley1st
    wiley1st Posts: 164 Member
    Start Date 12/31/2022, SW 192lb, UGW 175

    2022
    20 Jan: 182.8
    21 Jan: 183.1
    22 Jan: 183.4
    23 Jan: 182.9
    24 Jan: 182.2
    25 Jan: 181.6
    26 Jan: 182.2 Stalling loss rate for a bit - worked, maybe too well :neutral:
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP SW = 200 lb
    January SW = 163 lb
    UGW = 145 lb

    1 Jan: 163 lb
    2 Jan: 163 lb
    3 Jan: 162.8 lb
    4 Jan: 162.0 lb
    5 Jan: 162.4 lb- High sodium dinner lastnight probably did it.
    6 Jan: 163.2 lb
    10 Jan: 164.4 lb- Seriously, this sucks. I need to track better and get more walking in.
    11 Jan: 164.0 lb
    12 Jan: 161.4 lb- Better! I've been walking more and eating less empty carbs. Water weight seems to be coming off!
    13 Jan: 161.0 lb
    14 Jan: 160.8 lb
    15 Jan- 160.8 lb
    16 Jan- 160.0 lb- Surprised by this!
    17 Jan- 160.8 lb
    18 Jan- 161.0 lb- Pretty sure this is hormone related.
    19 Jan- 161.2 lb- Booooo.
    20 Jan- 162.2 lb- I over did the carbs lastnight for sure!
    22 Jan- 163 lb
    22 Jan- 163.3 lb, TOM started. Trying to be good!
    23 Jan- 163.3 lb
    24 Jan- 164.0 lb, Fell off the wagon a bit over the last couple days.
    25 Jan- 162.4 lb
    26 Jan- 161.6 lb, TOM ended. It usually takes a couple days for all the water weight to come back off. Hoping to be back in the 150s again this month!! *fingers crossed*
  • ksludwig
    ksludwig Posts: 307 Member
    MFP Reboot SW: 239 lb (weight when baby was born)
    January SW: 205.4 lb
    UGW: 165 lb

    24 Jan - 202.4 lb - increased water intake
    25 Jan - 201.2 lb - probably water weight. cutting back on snacking
    26 Jan - 201.0 lb
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Oct SW: 209.7
    Nov SW: 205.0
    Dec SW: 203.6
    UGW: 143 (Updated for 2022)

    1 Jan: 202.5
    2 Jan: 202.3
    3 Jan: 202.1
    4 Jan: 201.1
    5 Jan: 200.8
    6 Jan: 199.7
    8 Jan: 199.4
    9 Jan: 201.3
    10 Jan: 201.7
    11 Jan: 200.7
    12 Jan: 199.5
    13 Jan: 198.7
    14 Jan: 198.1
    15 Jan: 197.5
    16 Jan: 201.3
    17 Jan: 201.1
    18 Jan: 201.0
    19 Jan: 200.2
    20 Jan: 199.7
    21 Jan: 198.6
    22 Jan: 197.6
    23 Jan: 200.0
    24 Jan: 200.5
    25 Jan: 199.7
    26 Jan: 200.0
    27 Jan: 199.2
  • nic0520
    nic0520 Posts: 86 Member
    MFP SW-? I have changed it so many times over the years, started back 3 days ago
    SW 240
    UGW 175

    19 Jan 240- started IF 16:8 (that was a typo in the previous post)
    20 Jan 239.6
    21 Jan 240
    22 Jan 238.9
    23 Jan 237.6 😍
    24 Jan 238.3- first day off since starting IF
    26 Jan 237.4
    27 Jan 235.8- 24 fast completed 🎉
  • wiley1st
    wiley1st Posts: 164 Member
    Start Date 12/31/2022, SW 192lb, UGW 175

    2022
    20 Jan: 182.8
    21 Jan: 183.1
    22 Jan: 183.4
    23 Jan: 182.9
    24 Jan: 182.2
    25 Jan: 181.6
    26 Jan: 182.2 Stalling loss rate for a bit - worked, maybe too well :neutral:
    27 Jan: 182.0 In spite of big salty dinner last night
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP SW = 200 lb
    January SW = 163 lb
    UGW = 145 lb

    1 Jan: 163 lb
    2 Jan: 163 lb
    3 Jan: 162.8 lb
    4 Jan: 162.0 lb
    5 Jan: 162.4 lb- High sodium dinner lastnight probably did it.
    6 Jan: 163.2 lb
    10 Jan: 164.4 lb- Seriously, this sucks. I need to track better and get more walking in.
    11 Jan: 164.0 lb
    12 Jan: 161.4 lb- Better! I've been walking more and eating less empty carbs. Water weight seems to be coming off!
    13 Jan: 161.0 lb
    14 Jan: 160.8 lb
    15 Jan- 160.8 lb
    16 Jan- 160.0 lb- Surprised by this!
    17 Jan- 160.8 lb
    18 Jan- 161.0 lb- Pretty sure this is hormone related.
    19 Jan- 161.2 lb- Booooo.
    20 Jan- 162.2 lb- I over did the carbs lastnight for sure!
    22 Jan- 163 lb
    22 Jan- 163.3 lb, TOM started. Trying to be good!
    23 Jan- 163.3 lb
    24 Jan- 164.0 lb, Fell off the wagon a bit over the last couple days.
    25 Jan- 162.4 lb
    26 Jan- 161.6 lb, TOM ended.
    27 Jan- 161.2 lb
  • nic0520
    nic0520 Posts: 86 Member
    MFP SW-? I have changed it so many times over the years, started back 3 days ago
    SW 240
    UGW 175

    19 Jan 240- started IF 16:8 (that was a typo in the previous post)
    20 Jan 239.6
    21 Jan 240
    22 Jan 238.9
    23 Jan 237.6 😍
    24 Jan 238.3- first day off since starting IF
    26 Jan 237.4
    27 Jan 235.8- 24 fast completed 🎉
    28 Jan 235.4
  • wiley1st
    wiley1st Posts: 164 Member
    Start Date 12/31/2022, SW 192lb, UGW 175

    2022
    20 Jan: 182.8
    21 Jan: 183.1
    22 Jan: 183.4
    23 Jan: 182.9
    24 Jan: 182.2
    25 Jan: 181.6
    26 Jan: 182.2 Stalling loss rate for a bit - worked, maybe too well :neutral:
    27 Jan: 182.0 In spite of big salty dinner last night
    28 Jan: 181.6
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP SW = 200 lb
    January SW = 163 lb
    UGW = 145 lb

    1 Jan: 163 lb
    2 Jan: 163 lb
    3 Jan: 162.8 lb
    4 Jan: 162.0 lb
    5 Jan: 162.4 lb- High sodium dinner lastnight probably did it.
    6 Jan: 163.2 lb
    10 Jan: 164.4 lb- Seriously, this sucks. I need to track better and get more walking in.
    11 Jan: 164.0 lb
    12 Jan: 161.4 lb- Better! I've been walking more and eating less empty carbs. Water weight seems to be coming off!
    13 Jan: 161.0 lb
    14 Jan: 160.8 lb
    15 Jan- 160.8 lb
    16 Jan- 160.0 lb- Surprised by this!
    17 Jan- 160.8 lb
    18 Jan- 161.0 lb- Pretty sure this is hormone related.
    19 Jan- 161.2 lb- Booooo.
    20 Jan- 162.2 lb- I over did the carbs lastnight for sure!
    22 Jan- 163 lb
    22 Jan- 163.3 lb, TOM started. Trying to be good!
    23 Jan- 163.3 lb
    24 Jan- 164.0 lb, Fell off the wagon a bit over the last couple days.
    25 Jan- 162.4 lb
    26 Jan- 161.6 lb, TOM ended.
    27 Jan- 161.2 lb
    28 Jan- 161.0 lb
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Oct SW: 209.7
    Nov SW: 205.0
    Dec SW: 203.6
    UGW: 143 (Updated for 2022)

    1 Jan: 202.5
    2 Jan: 202.3
    3 Jan: 202.1
    4 Jan: 201.1
    5 Jan: 200.8
    6 Jan: 199.7
    8 Jan: 199.4
    9 Jan: 201.3
    10 Jan: 201.7
    11 Jan: 200.7
    12 Jan: 199.5
    13 Jan: 198.7
    14 Jan: 198.1
    15 Jan: 197.5
    16 Jan: 201.3
    17 Jan: 201.1
    18 Jan: 201.0
    19 Jan: 200.2
    20 Jan: 199.7
    21 Jan: 198.6
    22 Jan: 197.6
    23 Jan: 200.0
    24 Jan: 200.5
    25 Jan: 199.7
    26 Jan: 200.0
    27 Jan: 199.2
    29 Jan: 200.5
  • nic0520
    nic0520 Posts: 86 Member
    MFP SW-? I have changed it so many times over the years, started back 3 days ago
    SW 240
    UGW 175

    19 Jan 240- started IF 16:8 (that was a typo in the previous post)
    20 Jan 239.6
    21 Jan 240
    22 Jan 238.9
    23 Jan 237.6 😍
    24 Jan 238.3- first day off since starting IF
    26 Jan 237.4
    27 Jan 235.8- 24 fast completed 🎉
    28 Jan 235.4
    29 Jan 234.5
  • wiley1st
    wiley1st Posts: 164 Member
    Start Date 12/31/2022, SW 192lb, UGW 175

    2022
    20 Jan: 182.8
    21 Jan: 183.1
    22 Jan: 183.4
    23 Jan: 182.9
    24 Jan: 182.2
    25 Jan: 181.6
    26 Jan: 182.2 Stalling loss rate for a bit - worked, maybe too well :neutral:
    27 Jan: 182.0 In spite of big salty dinner last night
    28 Jan: 181.6
    29 Jan: 180.2 No food in morning cuz Dr. wanted blood work. Still a big drop. Scale issue maybe?
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP SW = 200 lb
    January SW = 163 lb
    UGW = 145 lb

    1 Jan: 163 lb
    2 Jan: 163 lb
    3 Jan: 162.8 lb
    4 Jan: 162.0 lb
    5 Jan: 162.4 lb- High sodium dinner lastnight probably did it.
    6 Jan: 163.2 lb
    10 Jan: 164.4 lb- Seriously, this sucks. I need to track better and get more walking in.
    11 Jan: 164.0 lb
    12 Jan: 161.4 lb- Better! I've been walking more and eating less empty carbs. Water weight seems to be coming off!
    13 Jan: 161.0 lb
    14 Jan: 160.8 lb
    15 Jan- 160.8 lb
    16 Jan- 160.0 lb- Surprised by this!
    17 Jan- 160.8 lb
    18 Jan- 161.0 lb- Pretty sure this is hormone related.
    19 Jan- 161.2 lb- Booooo.
    20 Jan- 162.2 lb- I over did the carbs lastnight for sure!
    22 Jan- 163 lb
    22 Jan- 163.3 lb, TOM started. Trying to be good!
    23 Jan- 163.3 lb
    24 Jan- 164.0 lb, Fell off the wagon a bit over the last couple days.
    25 Jan- 162.4 lb
    26 Jan- 161.6 lb, TOM ended.
    27 Jan- 161.2 lb
    28 Jan- 161.0 lb
    29 Jan- 161.0 lb
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    edited January 2022
    MFP SW: 216 (6 Sep 21)
    Oct SW: 209.7
    Nov SW: 205.0
    Dec SW: 203.6
    UGW: 143 (Updated for 2022)

    1 Jan: 202.5
    2 Jan: 202.3
    3 Jan: 202.1
    4 Jan: 201.1
    5 Jan: 200.8
    6 Jan: 199.7
    8 Jan: 199.4
    9 Jan: 201.3
    10 Jan: 201.7
    11 Jan: 200.7
    12 Jan: 199.5
    13 Jan: 198.7
    14 Jan: 198.1
    15 Jan: 197.5
    16 Jan: 201.3
    17 Jan: 201.1
    18 Jan: 201.0
    19 Jan: 200.2
    20 Jan: 199.7
    21 Jan: 198.6
    22 Jan: 197.6
    23 Jan: 200.0
    24 Jan: 200.5
    25 Jan: 199.7
    26 Jan: 200.0
    27 Jan: 199.2
    29 Jan: 200.5
    30 Jan: 203.5 Sure...
  • nic0520
    nic0520 Posts: 86 Member
    MFP SW-? I have changed it so many times over the years, started back 3 days ago
    SW 240
    UGW 175

    19 Jan 240- started IF 16:8 (that was a typo in the previous post)
    20 Jan 239.6
    21 Jan 240
    22 Jan 238.9
    23 Jan 237.6 😍
    24 Jan 238.3- first day off since starting IF
    26 Jan 237.4
    27 Jan 235.8- 24 fast completed 🎉
    28 Jan 235.4
    29 Jan 234.5
    30 Jan 233.4
  • wiley1st
    wiley1st Posts: 164 Member
    Start Date 12/31/2022, SW 192lb, UGW 175

    2022
    20 Jan: 182.8
    21 Jan: 183.1
    22 Jan: 183.4
    23 Jan: 182.9
    24 Jan: 182.2
    25 Jan: 181.6
    26 Jan: 182.2 Stalling loss rate for a bit - worked, maybe too well :neutral:
    27 Jan: 182.0 In spite of big salty dinner last night
    28 Jan: 181.6
    29 Jan: 180.2 No food in morning cuz Dr. wanted blood work. Still a big drop. Scale issue maybe?
    30 Jan: 181.2 this looks more like normal
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Oct SW: 209.7
    Nov SW: 205.0
    Dec SW: 203.6
    UGW: 143 (Updated for 2022)

    1 Jan: 202.5
    2 Jan: 202.3
    3 Jan: 202.1
    4 Jan: 201.1
    5 Jan: 200.8
    6 Jan: 199.7
    8 Jan: 199.4
    9 Jan: 201.3
    10 Jan: 201.7
    11 Jan: 200.7
    12 Jan: 199.5
    13 Jan: 198.7
    14 Jan: 198.1
    15 Jan: 197.5
    16 Jan: 201.3
    17 Jan: 201.1
    18 Jan: 201.0
    19 Jan: 200.2
    20 Jan: 199.7
    21 Jan: 198.6
    22 Jan: 197.6
    23 Jan: 200.0
    24 Jan: 200.5
    25 Jan: 199.7
    26 Jan: 200.0
    27 Jan: 199.2
    29 Jan: 200.5
    30 Jan: 203.5
    31 Jan: 202.3
    I'll kick off the February 2022 thread tomorrow, so we can all continue on this journey. Have a good Monday!
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP SW = 200 lb
    January SW = 163 lb
    UGW = 145 lb

    1 Jan: 163 lb
    2 Jan: 163 lb
    3 Jan: 162.8 lb
    4 Jan: 162.0 lb
    5 Jan: 162.4 lb- High sodium dinner lastnight probably did it.
    6 Jan: 163.2 lb
    10 Jan: 164.4 lb- Seriously, this sucks. I need to track better and get more walking in.
    11 Jan: 164.0 lb
    12 Jan: 161.4 lb- Better! I've been walking more and eating less empty carbs. Water weight seems to be coming off!
    13 Jan: 161.0 lb
    14 Jan: 160.8 lb
    15 Jan- 160.8 lb
    16 Jan- 160.0 lb- Surprised by this!
    17 Jan- 160.8 lb
    18 Jan- 161.0 lb- Pretty sure this is hormone related.
    19 Jan- 161.2 lb- Booooo.
    20 Jan- 162.2 lb- I over did the carbs lastnight for sure!
    22 Jan- 163 lb
    22 Jan- 163.3 lb, TOM started. Trying to be good!
    23 Jan- 163.3 lb
    24 Jan- 164.0 lb, Fell off the wagon a bit over the last couple days.
    25 Jan- 162.4 lb
    26 Jan- 161.6 lb, TOM ended.
    27 Jan- 161.2 lb
    28 Jan- 161.0 lb
    29 Jan- 161.0 lb
    30 Jan- 162.6 lb
    31 Jan- 161.8 lb, Splurged this weekend a bit. Not much of a loss this month. BUT, I didn't gain either :) I haven't had a loss since... June? So that's a win and a step in the right direction! Excited to see what Febuary brings!!

    January: - 1.2 lb
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    wildstarsgirl wrote: »
    I'll kick off the February 2022 thread tomorrow, so we can all continue on this journey. Have a good Monday!

    Thanks lady! See you on next month's thread :smile:
  • wiley1st
    wiley1st Posts: 164 Member
    Start Date 12/31/2022, SW 192lb, UGW 175

    2022
    20 Jan: 182.8
    21 Jan: 183.1
    22 Jan: 183.4
    23 Jan: 182.9
    24 Jan: 182.2
    25 Jan: 181.6
    26 Jan: 182.2 Stalling loss rate for a bit - worked, maybe too well :neutral:
    27 Jan: 182.0 In spite of big salty dinner last night
    28 Jan: 181.6
    29 Jan: 180.2 No food in morning cuz Dr. wanted blood work. Still a big drop. Scale issue maybe?
    30 Jan: 181.2 this looks more like normal
    31 Jan: 181.4
  • nic0520
    nic0520 Posts: 86 Member
    MFP SW-? I have changed it so many times over the years, started back 3 days ago
    SW 240
    UGW 175

    19 Jan 240- started IF 16:8 (that was a typo in the previous post)
    20 Jan 239.6
    21 Jan 240
    22 Jan 238.9
    23 Jan 237.6 😍
    24 Jan 238.3- first day off since starting IF
    26 Jan 237.4
    27 Jan 235.8- 24 fast completed 🎉
    28 Jan 235.4
    29 Jan 234.5
    30 Jan 233.4
    31 Jan 235.8 I enjoyed my eating window a little too much yesterday 😒
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    Continue the journey at the February 2022 thread here: https://community.myfitnesspal.com/en/discussion/10855407/just-give-me-one-month-february-2022/

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