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What can I do to stick to my goal/lifestyle change?
Hey everyone, This is probably the millionth time I have fell off, gained more weight, got unhappy and decided I want to lose weight again. I’ve never successfully lost any weight in the last 10 years and kept it off. My question is this - what am I doing wrong? Or what did you do that worked? I always end up in a cycle of…
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How do I commit to my weight loss goal and succeed?
It seems that I don’t have the motivation/willpower/discipline to reach my weight loss goal. I always lose a little bit (5 to 10 pounds) then I gain it all back and more. This usually happens after 1 or 2 months of “trying to lose weight” What can I do to push through and actually lose the weight and not give up after a…
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Need some friends to keep me on track
Hey, I just lost 15 pounds and have about 60 more to lose. I could use some friends on here to keep me motivated. Seeing people with the same goals or hearing their success keeps me motivated. So feel free to add me and let’s motivate each other!
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Omega 3 fish oil supplements
Does anyone take omega 3 fish oil supplements? I’m thinking of buying it and trying it for a month. Just curious if anyone else takes the supplements and if it has had any results.
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My weight fluctuated 7 pounds!
I don’t understand why my weight fluctuated 7 pounds up. It’s so frustrating. I’ve lost 10 pounds but with the fluctuations I really only lost 3 pounds. It’s like I’m wasting my time and getting no where.
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Terrified of quitting/not losing the weight
Hey I just wanted to make a post about how I am feeling. I’m currently trying to lose weight by focusing on what I eat. I eat 1800 calories everyday and half my plate is always vegetables for the last 2 weeks. But my weight keeps fluctuating and it makes me doubt myself. I get negative thoughts like “I can’t lose the…
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Is coke Zero healthy???
Should I be drinking it to lose weight? Its zero calories and sugar which is good, right?
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When did YOU notice a difference...?
Hey everyone, I just wanted to know when YOU saw a difference in your body and thought that it was working (whatever your goal)? Was it after 2 months, 10 pounds...Something else?? I really need motivation and greatly appreciate it. Thanks!
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Does anyone workout in the MORNING????
Hey, I would like to workout in the morning but often find it very difficult to do, so I always do it in the evening. What's your morning routine? Do you have any tips or how you have the motivation...Or anything to share lol I really want to workout in the morning and make it a lifestyle
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Breakfast ideas to lose weight
Hey, what do u eat for breakfast to lose weight? I need some ideas, it must be healthy, easy and fast because I have to leave the house by 7:30 am, and I don't have a lot of time in the morning.
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Why do I lose weight slowly???
Or, why do I not lose weight at all? I try my best to eat healthy and exercise an hour but it's futile. Any tips? Its frustrating not seeing results as other people who do the same thing.
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INSANITY
Is anyone else here doing INSANITY? I'm on my third week!!!! So excited for the fit test.
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C25K!!!!!
Hey everyone, I'm currently on Week 1 of the C25K program. If you don't know what it is, it's an app you can download that basically trains you to run 5Km in 2 months I think lol. Anyways, is anyone else doing it rn?
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PROTEIN POWDER (HELP!??)
Hey everyone, so quick question. My goal is to lose weight and I do about 40-60 mins of HIIT 5-6 days a week. My body is very, very sore and I was wondering if I should buy protein powder. Any advice??
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How often do you check the weight scale??
Hey everyone, im soon going to approach 2 weeks of eating healthy and exercising. But I'm scared of checking the scale and being disappointed with the results, should I just check when it has been 1 month? How often do y'all check??
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When will I see results??
So, about 3 months ago I started eating healthy and exercising for about a month and lost 5 pounds then stuff happened I got lazy and started eating bad and gaining 10 pounds! I'm 220 pounds rn, and I really want to drop all this weight. I want to know if I eat healthy and exercise (which I do - 5-6 days of 30 mins intense…
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How to maximize weight loss?!?!?! PLZ HELP
Hey everyone, So I workout 30 mins a day of intense and interval training 5 days a week and eat healthy. I've been doing this for 1 week so far lol. What can I do to maximize my weight loss? I want to lose as much as possible as quickly as possible. Anything I should do? I also drink 10-12 cups of water a day.
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Not losing body fat? Advice?
So Its been three weeks since I've started eating healthy (no junk food, sugary drinks, AND I'm way under my total calories for the day) and I'm also working out 6 days a week with Insanity. So my problem is, last week I stepped on the scale and I lost 5 lbs. For this week, I only lost 1 pound. I'm completely unmotivated.…
