irma0502 Member

I do zumba three times a week at home using DVDs. When I make up my mind to enjoy the music and dance with all my heart my pulse usually rises to over twice my baseline. The feeling of euphoria also helps to reduce my stress. I guess it's the combined effect of cardio and stress relief that has helped me loose weight with…

I have been doing Zumba 3× a week and blogilates 3× a week for a month. Have lost 2 kgs and my muscles are better toned. I also find it easier to do push ups now. But I guess I will have to move on to weight training for increased bone density.

Being doing Blogilates 3× a week for a month. Improved my whole body tone. Slow but effective.

5 ft 1 inches. Envious of my taller friends. I have BMI of 22 now. It is tough to maintain.

Dhaka, Bangladesh!

Age: 30yrs Height: 5'1" Start wt: 3/27/17 - 56 kgs Goal wt: 4/30/17 - 52 kgs Weigh-ins: April 3rd: 56kgs April 10th: April 17th: April 24th: Weight +\- this week = Weight +\- this month =

I loooooooove super cardio dance party tooo, and beto max is also fun but the former makes me sweat more

Buy beto max and super cardio dance party, they have better reviews

I did zumba three times a week for a month and followed a good diet, lost 4kgs but the awesome part is i had kept em off for a good three months after i got my eye surgery before the weight slowly rolled back in due to a bad diet. Now that i can workout regularly, and have two dvds from the incredible results series that i…

I only bought SUPER CARDIO DANCE PARTY and BETO MAXX and loving them

Inspirational!

I imagine myself as a fine slender chic sexy french woman and suddenly curbing cravings and working out are not as hard

Stress can slow down weight loss You must have fun doing it and you will be suprised how the pounds shed off once you have made peace with yourself and your situation Donot do it for others Do it for yourself My story: i was slowly approaching overweight and all the walking and running were not producing much results. As i…

Oh and i forgot to adress the soda Same principle applies When i saw my skinny friends order only water when we ate out i knew that staying normal weight is all about lifestyle choices

I was a desert and sweet addict Could swallow eight gulab jamun (indian sweet) at one stretch...each packed with over 400 calories But when i cut it out completely i was surprised to find i didnot even like it anymore Now i drink tea without sugar and it doesnot bother me

Zinc Vitamin b complex Omega 3 Will start l-carnitine Low calorie diets donot cover most minerals I usually lose hair and get dull skin when i eat under my recommended 1200cal But not when i use supplements

Ramadan kareem! May Allah give us strength and patience.

I lost 4kgs in two weeks doing zumba rush and ripped dvd on alternate days.

Woooooooow!

You are amazing! So beautiful

5ft 2 @ 125pounds. Want to be 110 cuz thats wen i had last been called sexy by neone :-P Hope to be able to give pics soon And all you ladies here are so inspirational....especially the moms!

Ramadan is going to be tough this year in my country with the heat and humidity and long days. The fasts shalk be 15 hours long this year. I hope Allah gives us yhe strength. I plan on eating all carbs at sunset and leave the low carbs and high protein for sehri. Wishing everyone a good month insha Allah!

5ft 2 @123 pounds, would like to hit 110! I am looking for girls like me for motivation.

My husband would laugh at me lookin so stupid....but having finally gained some form back i can afford to look smug!

Zumba keeps me so happy!