malg64

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  • Wow, you look so much younger! Great job.
    in 5'5 gals! Show me your progress!! Comment by malg64 August 2011
  • Thanks so much. Just read the article. It explains so much. I am going to keep going and see what happens. This is the 3 week of an 8 week program. Hopefully, I will see results within the next couple of weeks.
    in Working out Hard, not exceeding daily calories, NOT LOSING: Comment by malg64 August 2011
  • Don't sell yourself short. That is a big difference. Losing ain't easy...keep it up! Great job.
    in My first progress pic! Comment by malg64 January 2011
  • The Biggest Loser for the Wii is awesome. I do not like WII fit because you have to stop so many times which keeps you from getting into a real rhythm. The Biggest Loser for Wii kicks my butt...literally. To me it is a good compliment to my regular walking workouts (5/60 3.5 mile walks a week). I use it on day 6, 7 to…
    in Wii Fit Comment by malg64 January 2011
  • better shoes, and replace at 250 miles clocked. also, stretching your calf muscles before, after a 1 mile warm up, at the half way point and after your cool down. you also may want to find a running clinic. your form maybe off and causing you stress. (by the way, ran track nationally many years ago and i coached youth…
    in Running, a painful experience Comment by malg64 December 2010
  • i am in...221.0
    in Lose 75 pounds+ Group Comment by malg64 December 2010
  • wow! you just told my story. going to read for more answers. i just did my first post with the exact title and issue.
    in Discouraged Comment by malg64 December 2010
  • Finally someone with the same problem that I have. I was on a good start. Walked 2 weeks straight with average calorie burn of 264. I have clocked 16 miles this month, kept my calorie intake in check, lost 2 pounds and then I hit bad constipation. Had not had bowel movement in more than 7 days. It made me sick and weak so…
    in Biological functions Comment by malg64 December 2010
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