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I've had an under active thyroid for 17 years. I've found the best way to lose weight is to stick to clean foods, eat the right amount of food and I lift weights 4 days a week. I also do 20 minutes of hiit on my elliptical after my lifting 3 days a week. Figuring out your BMR, can help you see if you are over eating. I was…
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Join a MMA type gym :) everyone starts out weak! It takes time with proper food, training and a lot of dedication. I'm happy for your interest at a young age. I wish I started fitness earlier. Most of my favorite fitness athletes started out at your age or younger. You can do it!!!
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I'm sure it does! I prefer what Cherimoose listed below, anything that activates your glutes will work.
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http://youtu.be/WpO5pgQwc5c These are great :)
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Looking fabulous girl! Squats, lunges and weighted bridges are key!
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You might be burning too many calories too fast. I would go with 1/2 a pound a week for weight loss goals. I eat 50% carbs, 30% protein and 20% of healthy fats daily. My calorie intake is 1400-1500 for losing body fat for my height and weight, I'll increase it to 1650-1700 once I reach my goal. I do not eat back my…
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I do HIIT for 20 min 3 out of the four lifting days a week, I do it after lifting. If you do longer cardio sessions, it's advised to do it 3-4 hours before lifting. I eat 1400-1500 calories a day, I was eating 2100-2800 which turned out to be over eating for my BMR. I do not track my cardio/weightlifting on here because it…
