Before and after pics

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Tanie98
Tanie98 Posts: 675 Member
in Fitness and Exercise
What type of exercise should I do to slim down my thighs. I do allot of running but I still want to lose 10 more pounds.Hopefully the last time few pounds will do the trick

https://www.flickr.com/photos/44680119@N04/15286322246/

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  • mmeans68
    mmeans68 Posts: 17 Member
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    I think you look great, as is, but you could try some of these if you're looking to tone up more.

    https://www.youtube.com/watch?v=G3HT9B4-fbk
  • Tanie98
    Tanie98 Posts: 675 Member
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    I think you look great, as is, but you could try some of these if you're looking to tone up more.

    https://www.youtube.com/watch?v=G3HT9B4-fbk

    thank you
  • DMSavoia
    DMSavoia Posts: 7 Member
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    Looking fabulous girl! Squats, lunges and weighted bridges are key!
  • DavPul
    DavPul Posts: 61,406 Member
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    What trick are you looking for? Keeping a modest calorie deficit is the main thing you need to do. Also consider the possibility that the thighs on females that you are comparing yourself to are either photoshopped, on fitness models in peak shape, or both
  • Tanie98
    Tanie98 Posts: 675 Member
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    What trick are you looking for? Keeping a modest calorie deficit is the main thing you need to do. Also consider the possibility that the thighs on females that you are comparing yourself to are either photoshopped, on fitness models in peak shape, or both

    I want my thighs slimmer but maybe its the genetics

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