betsyblue123 Member

well I can certainly see the difference... well done x

absolutely fantastic... you've done brilliantly, keep at it xx

that's fabulous.. well done x

i only started yesterday and am finding to so much easier to plan tomorrows meals today, i think if i had to log everything after id eaten, then i wouldnt get anywhere... i love it !!

thanks divacat.. never thought of raw and cooked losing the water etc... the recipe idea is good, just starting to get my head round things!

i like the wholegrain breads, they have so much more flavour...

i dont mind white bread, but not much flavour in it i think... although its what you put on it!!!

thanks for clearing that up, i seem to be a bit thick tonight!!!

im with you all the way, feel free to add me as a friend, i think we all need support through our journeys x

Hi, i started today, well restarted, but i did it this afternoon and not this morning, and im over my daily calories after id added up everything id eaten this morning... set the menu for tomorrow and im raring to go!!

Thanks for the warm welcome everyone... crookey consider yourself added x!!