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aqua aerobics?
Does anyone do aqua aerobics? I have arthritis in my knees and severe asthma so most other exercise is out for me.. but would like to hear if its as good as it sounds
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hi all!
just reintroducing myself to everyone... Im back to lose around 2 stone, safely and healthly!! looking forward to chatting :-)
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lost nothing :-(
ok, so i know ive only done this since monday, but ive lost nothing, zero, zilch, nada....ive stuck to my allowance...and just cant understand it...
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bread?
Im being a pest tonight!! I, along with lots of others, like bread.. Which bread is the healthiest to buy, ive normally only every went for bog standard white bread!
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filling in the food diary?
Im after a bit of an insight really.. When you fill in your food diary for home cooked meals, am i doing it right by weighing everything individually ie mince or chicken, then filling in each item seperatly on the food diary.? thats how ive been doing it ..
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saying helloooooo!
Afternoon everyone! Just thought id pop in and start using mfp, since i signed up many moons ago!! So i have about 31lbs to lose, and doing it the right way instead of crash and fad diets.. so im looking forward to speaking to people and hopefully making new friends!
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where do i start?
Hi all... Im a newbie to this forum and wondered if anyone can help. Im obviously wanting to loose weight, and start exercising regularly but im a severe asthmatic, to the point where i cant walk very far without being breathless and very wheezy.. iI have no idea where to start, can anyone help or point me int he right…
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newbie
Im new!!! Im starting the whole weightloss group as i saw a picture of myself, very rare, today and im shocked.. I go away in September and would like to loose as much as possible before then.. Hi to everyone
