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I have pants that are starting to get big and I say "finally" But then I realize that they are newer, smaller pants than I was wearing this time last year. Time for some more new pants soon.

If you eliminate completely some favorite food, you will find yourself wanting it so much that it overpowers you. Allow yourself a treat maybe once or twice a week. Especially if you have been good and have the 'extra' points to spend. I do know, that for myself, if I say "I'll have that piece of pie later" in stead of…

Trying to quit smoking is hard work. One thing at a time. Now that you have smoking under control, you can start on the weight.

Arienna; I looked at the website for myfitnesspal. Question; some of the pictures show what looks like the cables being clipped to something like a wall. Actually the pictures do not show what they are clicked to, the cable just disappears from the picture. Do you have to clip the cables to something? I have one of those…

The med for diabetes that I use now causes nausea as a side affect. My problem is not really eating too much anymore; it's choosing the best food. Kind of like more bang for the buck. A typical day of food for me is maybe a bowl of cereal for breakfast or toast with peanut butter, meat sandwich with maybe some pretzels for…

I used to belong to a gym until the cost was too much; I would go after work. Since you work third shift and get off in the morning, that might be a good time to go. It isn't so busy in the am and you still have time to relax a bit after getting home.

That is one thing I have learned; don't let a set back keep you set back. That said: Kick kick.

Thanks for the welcome. I've already lost some weight in the past two years; about 45 pounds but I still have a long way to go.