jvilla432

Thanks. I think im gonna try the 5x5 routine and definitely focus more on back and legs thanks for everybody's input and if yall can think of anything else or have any other suggestions to help me out I'll be more than happy to hear about it.

3times a week mon wed fri take off sat sun try to put legs in on tue thur.

I've been doing alot of research on lifting like I said im still trying to burn fat and also put on muscle. I was thinking of joinig crossfit but my oilfield life really wont give me the time but google wont give me straight anwsers like the input yall give me. So if I do 5x5 three times a week and insanity everyday like…

Well what kind of routine do u do it seems like its working pretty good

Yea that is funny I notice that to lol. But I can honestly say im on round 4 of INSANITY and I can almost get through it without a break but insanity never gets easier you just get better thats how i see it

I'm trying burn the remaining fat and try to tone up but I just need a little guidance as to how to get there i have a barbell and dumbells and ez curl bar I do legs every other day but I do need to put more focus on back. So whats your opinion on 5x5

insanity

That sounds like a good deal I think I'll start doing that

lol good one I think I get it now guys I need to do both lower and upper body lol

So then its ok to work legs as well? I was told by some people not to work ur legs while doing the program but they never said why.

I kind of figured y'all wouldn't recommend to do it everyday thanks for everybody's input. But I dont do legs cuz I'm doing insanity 6days a week I'm on my second round right now and just trying to add a little more muscle work.

Yes sundays have been my off day and I'm really motivated to keep going and maybe do a second round before starting a new program. That sucks about your knee but I believe insanity makes u strong not just physically but mentally as well so we push ourselves to "dig deeper" lol my lil guy is always saying that around the…

So u think if I start today and just do the workout till sunday. Then repeat the week again starting from monda.