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SLIMMER BELTS GOOD OR BAD?
I was just wondering if anybody has seen any results by wearing the slimmer belt or have any opinions on them.
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upper body routine
So I've been doing this routine every other day 4sets of 8 I do bench incline ez curl close grip and wide also shrugs and tricep extension am I putting to much into one workout? I mean I see good results but just not as big as i want also I do insanity everyday as well. Need some input or suggestions please.
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weight lifting everyday
How do y'all feel about lifting upper body only everyday really would like some input on this
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WEIGHTLIFTING DURING INSANITY?
Just curious is it ok to be lifting weights while your doing the 60day program I'm down to day 50. I have for the most part seen some results but I didn't eat as clean as I wanted to or should I say as I should have. But I want to see more tone wondering if its ok to be lifting gonna repeat month 2 again as well. Or should…
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insanity missing workouts
I'm currently in month two of insanity and seen some results. But for the last three days being holidays and all I've missed out on my workouts I was just womdering if anyone out there could help me out how to go about getting back on track. Thinking if I work out till sunday and start again monday if that'll work. I JUST…
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missing workouts
So I'm currently in month two week two. Thanks to the holidays I've missed three days so far I was just wondering how do I go about to getting back on track. I was planning on working out till sun then repeat the week any suggestions.
