I was just wondering if anybody has seen any results by wearing the slimmer belt or have any opinions on them.
So I've been doing this routine every other day 4sets of 8 I do bench incline ez curl close grip and wide also shrugs and tricep extension am I putting to much into one workout? I mean I see good results but just not as big as i want also I do insanity everyday as well. Need some input or suggestions please.
How do y'all feel about lifting upper body only everyday really would like some input on this
Just curious is it ok to be lifting weights while your doing the 60day program I'm down to day 50. I have for the most part seen some results but I didn't eat as clean as I wanted to or should I say as I should have. But I want to see more tone wondering if its ok to be lifting gonna repeat month 2 again as well. Or should…
I'm currently in month two of insanity and seen some results. But for the last three days being holidays and all I've missed out on my workouts I was just womdering if anyone out there could help me out how to go about getting back on track. Thinking if I work out till sunday and start again monday if that'll work. I JUST…
So I'm currently in month two week two. Thanks to the holidays I've missed three days so far I was just wondering how do I go about to getting back on track. I was planning on working out till sun then repeat the week any suggestions.
