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My goodness so much choas over rice. Growing up in a very traditional Asian household we have rice available at all times! At 30 years old, I started this low carb diet in Oct 2012. My first thought was.... how am I going to live without rice?!?! It's been a staple for so long?!?! To my surprise it was quite easy... I just…
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look up cauliflower pizza crust
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MUST TRY
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I have a love hate relationship with my step mill. It kicks my butt, but I'm loving the results. try interval training.
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Do intervals. Then i also do a few variations to keep it interesting. Like walking back wards, side ways, leg extensions, etc. get creative. Also try to go longer than 20 minutes. even if that means reducing your intensity. but what really gets my butt/thighs is doing dead lifts.
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torture is.....
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Are you sure there isn't a medical issue... 50 lbs in 18 months sounds extreme. I gained 50 pounds in 8 years.
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Our home makes Zucchini noodles. My fav is zucchini noddles with grilled chicken, bell peppers, and mushrooms in a pesto sauce. My BF loves it and it's such a great alternative to pasta.
