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Lately I have been hearing that you should take your weight divide by 2 and that is the true amount of water in ounces you should take in daily. I love water and I drink about 12 cups-14 cups a day. I don't think you have anything to be concerned about.
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Checkin in - I had a bad choice weekend (I drank a lot of my calories, etc) - but I am back on track... Jan 3 - 182 Jan 10 - 177 Jan 17 - 179
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Jan 3 - 182 Jan 10 - 177 - when i stepped on the scale this morning I couldn't believe it! I weighed in midweek at 179 (which really excited me too!) - then took a few days off without checking the scale and viola! :)
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I am in as well. Jan 3 - 182
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Awesome!!! Way to go!!!! :)
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:happy: woohoo!!!! WAY TO GO!!!! AWESOME!!!!
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Way to go!!!! :smile:
