LesleyGillan

It worked for me in the past, but I didn't form the habits needed to maintain the weight loss. VLC diet= quick but not long term results!

Thank you guys, these replies have really helped. I will go see the doctor and take it from there.

Pregnancy made me fat, but not eating enough and eating the wrong food when I did kept it on.

Mine isn't current, but it isn't misleading as it is not a full body pic. I do have a more up to date one in my profile pics, it's not a close up and I'm sitting but you get the idea. Give me another 4 weeks and I'll get some new ones done.

You were gorgeous before, now you look gorgeous, fit and healthy!

WTG! What an awesome transformation, be very, very proud of your hard work!

A dead redback :noway: BUT I will be cleaning it out and it will contain turkey, carrots, onions, garlic, tomatoes and whatever spices I happen to add at the time :) I'm a flavour as you go type of girl.

^^^^ lolled at this, but I can beat it :laugh: I lost 190lbs of ex husband + 200lbs of evil ex friend

Sounds good! Well my friends have brought the program so I will be interested to see how they do, both being unfit and one with some quite significant medical issues, plus an obese teenage son. I am considering giving it a go myself but have a gym membership at the moment that is working well for me for now.

I'm in Western Australia and I'd say that it's about 30% here. But I have noticed recently that there are quite a few overweight kids..... I'm talking kids as young as 4. It's sad to see parents putting the kids health at risk and setting them up for a lifetime of bad choices and unhealthy habits :frown:

WOW! Just WOW! Be very proud of yourself! :bigsmile:

1/2 - 190.5 1/9 - 187.5 1/16 - 185.7 1/23 - 183.4 1/30 - 182.7 2/6 - 180.3 2/13 - 179.4 2/20 - 178.3 A loss of 12.2 lbs, not quite what my goal was but I'm still pleased with my loss, anyone else stay in this?

I still won't say "Candyman" 3X in front of a mirror..... just in case.

Hello ..... ECHO Echo echo...... 1/2 - 190.5 1/9 - 187.5 1/16 - 185.7 1/23 - 183.4 1/30 - 182.7 2/6 - 180.3 2/13 - 179.4 2/20 - I'm not sure how accurate this weeks weigh in is, It's so darn hot that I'm probably dehydrated :cry: <---that's sweat not tears

1/2 - 190.5 1/9 - 187.5 1/16 - 185.7 1/23 - 183.4 1/30 - 182.7 2/6 - 180.3 2/13 - 179.4 2/20 - I'm not sure how accurate this weeks weigh in is, It's so darn hot that I'm probably dehydrated :cry: <---that's sweat not tears

I'll join in but I can't start till feb 20th as I'm part of a 50 day challenge at the moment. That will be the last weigh in for that.

WOW! Just WOW and that pic??? you look stunning and so happy :flowerforyou: congratulations!

I don't know, I think the red clips add a certain something to the dress.....jokin lol Seriously though WOW! You have made an awesome transformation, and when that dress is fitted to you properly, you are going to be a stunning bride.

Sounds like you have realistic view of your goals, my weight loss has been good and I have gained muscle mass, but my body fat% hasn't gone done as much as I'd like so I think I'm am going to switching things around too.

I love that Japanese Green Salad and I was surprised at how tasty it is too! Treat it as a learning curve, You are working out just what your body needs. I hope things are going better for you now.

Oops I forgot to update this thread, congrats to everyone for working towards your goals :bigsmile: 1/2 - 190.5 1/9 - 187.5 1/16 - 185.7 1/23 - 183.4 1/30 - 182.7 2/6 - 180.3 2/13 - 2/20 -

1/2 - 190.5 1/9 - 187.5 1/16 - 185.7 1/23 - 183.4 1/30 - 182.7 2/6 - 180.3 2/13 - 2/20 - :sad: awwww I'm all alone in here

bump for more feedback

keep us posted please Devine53 :happy:

Wow I bet you felt so good after hearing that!

Ok I have had this happen too What I did was played hooky from MFP that day only, I found that my tastes had changed and I couldn't eat anywhere near as much as before and the cream heavy sauces did not appeal. The meal was a buffet so I did try most things, I even had dessert. Oh and I also lost 3 lbs that week.

I know what you mean about the breakfast thing...... I really have to try harder to make it a habit! I hope you sleep well :yawn:

I'm glad you are proud of yourself, you deserve to be!!!!! You look beautiful :bigsmile: PS if you look like that without all the fixings, I think people are gonna think you photo-shopped if you do a all glammed up pic! lol

I' ve been the butt of "You're fat AND ugly" jokes My reply was "Well I can lose weight and get plastic surgery, but you are stuffed aren't you? I don't believe they invented a personality transplant yet"

1/2 - 190.5 1/9 - 187.5 1/16 - 185.7 1/23 - 183.4 1/30 - 182.7 2/6 - 2/13 - 2/20 - 7.8 lbs so far :bigsmile: