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Happy for all to add me
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Yorkshire pudding, living it up in Cheshire!! Happy for everyone & anyone to add me
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I'm also starting 'again' Hoping to stay focused & achieve my goals. Happy for anyone & everyone to add me
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I'm back again! Happy for everyone & anyone to add me
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Failing miserably.... Friend requests please if you can help...
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NAME Catjan AGE 40 HEIGHT 162 cm Start Weight (2nd September): 155lb Goal Weight (1st October): 148lb 2nd September: 155 on 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this month:
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Oh so now I want Haribo
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I struggle with Weekends too, you're not alone. You've made a great start so you need to stay positive ( easier said than done, I know) How about structuring your weekend like you do mon - fri ?? Write out a timetable to focus on. Set time to wake up; exercise; eat; relax; socialise; me time; work planning / marking;…
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Keep waving your inner magic wand!
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Fizzy water works for me
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Gin / vodka / white rum with a diet mixer ( soda, diet tonic / lemonade / coke) plenty of ice & keep topping up mixer & not the alcoholic spirit. If you prefer beer , try alternating with an alcohol free one. Lots less calories. The less you drink the less likely you are to give in to another slice of birthday cake! Have…
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Yey! So pleased for you Please add me to your happy dance as you've really motivated me.. I'm fighting to break under 140 Thank you
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How about planning / making meals in advance? It's great that you love to cook so you don't need take aways! They may seem like the easy option after a busy day but if you've got everything ready to cook at home, you'll be saving time (& money) Log your planned evening meal onto MFP so you know that's what you're having.…
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Yorkshire lass, living in Chester!
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CW 146 H 5'4 GW 136 Age 40
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Aw, thanks for all being so positive & supportive
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Aw that's lovely , thank you
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Thank you.
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Oh if only it belonged to someone else! Lol Just don't know what looks good.... But like the idea of seeing it all from a differ point of view. Pretend 'I don't care, don't judge me' rather than 'I got dressed in the dark' ( which is my usual line)
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I have a holiday planned for August so I'm focused on the weight loss , it's just day to day clothes - I've always struggled with what to wear, even at my goal weight! I try to just blend into the background but that's harder in summer
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I'm putting off shopping as I know I'll hate everything until I'll lose a bit more weight. I also have a suitcase full of summer clothes that are too small! Thanks for your good luck wishes
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? Quote had more words than your post ? Don't think I own any skimpy clothing so no fear of scaring anyone!
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That last big made me smile, thanks
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Thank you. I have read many things. Guess it's down to what works for individual life style & body. It's good to know that my 2 early morning cups of coffee could help ( I thought it broke my fasting)
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Thank you for sharing this. I kinda started IF though wasn't sure if I was doing it right?
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Yes.... Do it!!
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Happy for anyone & everyone to add me
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Happy for everyone to add me
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Well done! I'm just done level 1, found it hard today , not sure why...
