-
(IF) early mornings / tiredness
My day is now starting at 5am & I'm waking up hungry! I am not a morning person & it's ruining my I.F Help?!? Info: I'm doing intermittent fasting (IF) Monday- Friday & weekends where possible. My general routine was: Wake 7am Survive on black coffee & water until 1pm ( never been a breakfaster so found it easy) EAT until…
-
Body confidence / what to wear?
Help... The sun is out, and so are everyone's bodies!! But I'm struggling... Just don't know what to wear? I don't feel comfortable unless I'm hiding under a baggy jumper. Friends who are a lot bigger than me don't seem to care about wobbly bits & skimpy clothing! Guess it's my confidence...... Any advice?
-
? Best time to exercise when doing I.F
Any advice please? I'm trying to keep my calories intake between 1pm & 6pm. I'm also doing the 30 shred program. Generally I will workout just before I start eating at 1pm - I think if I do it any earlier I'll want to eat earlier. BUT is this good for my body & is it the best plan for good weight loss Thanks MF pals
-
What's intermittent fasting please
hello , please can you tell me what, when , how etc for intermittent fasting Thank you
-
When? Where? How? will find find my energy?
Hello I'm soooooo tired :yawn: My diet's not very healthy and I've never really exercised............ BUT I'm working on losing my last 7 lb of excess weight with 1200 calories and exercise. I want an active lifestyle to keep the weight off, be fit & healthy & toned. I joined MFP a month ago and that's when I made a start…
-
Help needed with the iphone Apps that connect to MFP
Hello I'm new to MFP. My main aim is to increase my fitness and tone up. I've never really done much exercise but hopefully thats now starting to change?! I'm in the UK (not sure if that makes any difference) Also I'm not very good with technology... BUT I've seen several fitness iphone apps that connect with MFP but I'm…
