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No, honestly I feel its gross! the thought of foundation and mascara slipping and sliding all over your face due to you sweating your *kitten* off on the treadmill or elliptical isn't appeasing to me ah ha ha
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I have an open diary! feel free to stalk what I eat anytime!! <3
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Well, I feel it all depends on what kind of shape you are in currently, if you add resistance from the pavement and running up hills or in the sand, yes of course you're going to burn more calories. I would start with running for a minute and a fast paced walk for 3 and build up over time, not everyone can run a 5k without…
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two days is nothing!! get back on the weight-loss train
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you look absolutely fantastic!!!
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it keeps your body in the fat burning zone, carbohydrates tend to send your blood sugar through the roof and not only do diabetics need to worry about this, but people looking to drop serious weight do too! Its all about moderation, stay away from white bread products and white pasta and rice! opt for whole wheat bread and…
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I personally do NOT use them, I notice my measurements and weight going down, faster when I do this. Make sure you are getting enough protein though and take a multiple vitamin (your body will hang onto water weight when its deficient in potassium and calcium)
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use non fat powder creamer and stevia!!
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Well what I do is add the calories of the entire recipe, say its a casserole, you need to add up the calories in everything used in the recipe, so the can of mushroom soup, the tuna, the cheese, peas, pasta etc and once you have the calories added, divide it by how many people it serves, so if it makes 8 servings or 10,…
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you look so great!!!!
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HEY!!! add me and how do you post your own stuff on message boards? I am new... :)
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I don't get the "are you seeing anyone" question, but I am asked if I am dating anyone when I come home, my aunts are constantly telling me to go on eharmony or match.com and I roll my eyes because I am fine being a single 23 year old woman... I've never been in a relationship before.... I think things change in general…
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I am new too! I've had food issues for years, I am 84 lbs down and have 45 to go! ADDING YOU
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I use this website, it gives me perspective because I think we see ourselves larger than we actually are. http://www.mybodygallery.com/photos-4332-body-shape.htm#img
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Leggings with a long shirt and stiletto heels! Or anything summer themed like short shorts, a summer maxi dress or a bikini on the beach
