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Soy all the way! Dairy protein is **** for the body.
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Vegan options would be the best idea I think, or if you're totally opposed to not eating meat, just cut out the dairy. Mexican places load things with cheese, often adding 300+ calories in dairy and numerous amount of fat.
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If you do this on a daily basis, you could just set your activity level higher
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Thank god, finally an intelligent doctor. Well there's soooo many options! I'll link you to some of my favorite vegan blogs to help you out http://cleangreensimple.com/ http://hipsterfood.tumblr.com/ http://ohsheglows.com/ http://vegantrash.tumblr.com/ http://theveganjunky.tumblr.com/ http://www.greenzebras.net/
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http://www.p90xworkoutschedule.org/ This should help :)
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Hmm that's interesting, because I'm pretty sure my estrogen levels are extremely low, but I'll be going to a doctor in about a month to see if all my chemical levels and such are good. Thanks everyone so far for your ideas!
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Maybe try roasting it to make it crunchy, then putting it in a reusuable container(help out the environment while you're at it)
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Wow, your progress is amazing and truly inspiring! I may have borrow my friend's P90X videos to see what it does for me.
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Applesauce can sometimes be replaced for the butter, but I'm not saying it will work 100% in all recipes. I personally like the taste of them in muffins, but a lot of people don't because they taste too "healthy" aka not fatty enough and such. Give it a try though, perhaps don't tell them you changed the recipe and get…
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Amazing job and might I add that you look wonderful with that hair colour.
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I'm able do 10-15 real "man" pushups now, when only a few months, heck a few weeks ago, I could barely do one!
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I love having oatmeal! When my mother makes oatmeal the night before in our crock pot I add low fat vanilla yogurt and it tastes sooo good. This really helps with my morning sweet tooth.
