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weights burn at the rate of 6 cal per pound per day...as an afterburn......so u keep reducing throughout the day..eat less then ur diet bmr and alternater between cardio and resistance 6 times a week/rest on sunday like God did. u will win...cheers!!
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great....keep on...u inspire!!!!!!!!!!!
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u didnt give him autism.....but u can give him ur good health and inspire him to stay on track......i ate up my demons with black pepper sauce. try it...cheers!!!!!
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hiiiiiii
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well..am new here 2 and am enjoying this site and the help that it gives......keep close connect with the site....
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publish this letter that u have written as an example of what a husband can do and how u both got back-should be enough oh a gift if u appreciate+something in electronics-to be safe......cheers!!!!!!
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one hour of brisk walking is about 3.5 mph and 350 calories down the drain and a very pleasant experience...it helps me..try it.....General Motors diet helps too...but only a short while....all de best..... PS- I have 8 kilos 2 go2.. Cheers! :happy:
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nice to meet u all in this universe.....cheers!!!!!:flowerforyou:
