zurgno1

my weight goes up and dpwn a lot were can i get some diet sheets to help are my items mentioned bad or ok

some people say what i am eating there is bad im beginning to think i should starve i do spinning classes 4 days a week and do thread mill 4 days

would anybody recommend which product either of these items : http://ie.myprotein.com/our-range/protein/best-sellers.list?utm_source=google&utm_medium=cpc&gclid=CMH-p7LNhLUCFew92wodoHEAGA http://ie.myprotein.com/our-range/protein/bars.list

Can anybody recommend a protein shake or a protein bar please ?? that i can get in Ireland Cheers

Thanks everybody

so a bar of chocolate is ok before Gym

is my choice of foods alright then

http://www.unislimonline.ie/dietprofile2/home.cfm?code=220000&ver=0 Typical menu : 7am - hot water and lemon slice 7.15am breakfast - 2 weetabix, berries and slimline milk 10am snack - shredded chicken, chopped apple and lighter than light mayo 1pm lunch - 2 egg omlette packed with mushroom, peppers, onions, chicken/lean…

i may have eaten about half of breast lamb cant believe i just ate 870 calories dammmm

cool i dont take sugar at all to be honest so its only in what i eat

Straw

Would anyone else agree with that statement ?

thanks

bmp

http://www.dailymail.co.uk/health/article-1256509/Eating-fruit-make-fat.html

im in the exact same boat here , Advice needed badly , Also what columns should we have on our list ?

Can you explain the Macronutrients ? also do u litreally mean white granulated sugar you put in your tea ?

yes i think ur right

so can someone tell me as ia m trying to loose weight , have i eaten enough for today or do i have to go down to the wire: Ie eat up all my Calories

well im out early around 8am and i try to eat about 11 am and then i dont get a chance to eat till i get back home after the gym at about 8 pm trying to loose weight

This were im confused i want to loose weight so should i not eat anymore for the rest of the day

That decimal number came up

So if a person decided to eat 10 Crunchies a day staying under there calories , this is a No No

Can you explain Macro Targets

is that what u meant

losing weight

Yes My BMR is 2074.11.And my TDEE is 3210

bump

Open Thanks