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#help~
can somebody guide me or have a diet that might suit ? Am i eating too much of these items , what should i leave out ? any help on it appreciated thanks what i eat during a day 6 ALdi savour baKes Crispbreads rye, http://veggies.co.uk/2013/08/30/aldi-savour-bakes-crispbreads/ with one laughing cow light triangle…
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can anybody tell me
can anybody tell me which of these protein shakes and bars i shoild try would anybody recommend which product either of these items : http://ie.myprotein.com/our-range/protein/best-sellers.list?utm_source=google&utm_medium=cpc&gclid=CMH-p7LNhLUCFew92wodoHEAGA http://ie.myprotein.com/our-range/protein/bars.list…
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Fruit Makes you Fat
http://www.dailymail.co.uk/health/article-1256509/Eating-fruit-make-fat.html:noway:
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Can anybody tell me what good foods i shouyld be taking
i have been eating sugar free jelly, which i have been told is full of sugar , and wafers too much sugar , tayto velvet crunch too much sugars i thought eating a Crunchie before i work out in the Gym was a good thing but now im told dont be eating chocolates too much fruit is bad for you only eat white meat and fish , no…
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Do you have to Eat up All your CALORIES?
Just wondering what the pros and consif you do or don't ???
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Just wondering if Anybody Evertried Unislim?
What exactly is the secret or magic here i have seen many success stories as far as i know its all about Carbs ??????
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Tesco Sardines in Sunflower oil DRAINED ??
Tesco Sardines in Sunflower oil DRAINED 84g, according to the tin is 95 calories but i have noticed that on this site they are ridiculously higher like 220 calories Which one do i go by
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Why do we have To Drink So Much Water
Is there a reason ?
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I Just had 300 grams of Brest of Lamb = 870 calories
I can't Believe it dammm I wouldnt have eaten it
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If a piece of meat weighs 650 grams , When raw
What will it be when its Cooked do i take the raw weight when im including it in my calories or do i weigh it when its cooked ?? thanks,
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Hi can you tell me if i go over my sugars is that bad
and will it stop me losing weight maybe im watching my calories too much
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Can anybody recommend
What food i should be eating and what i should not be eating from my Food Diary
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can someone tell me
Yes My BMR is 2074.11.And my TDEE is 3210 if i eat up all my allowed calories but my sugar and carbohydrates are very high, am i defeating the progress
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Dissapointed
I was losing weight but i seem to have this problem i just cant get past 102.7 Kilo What am i doing wrong, should i be eating all of my calories and not leaving so many Help please
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Hi im a Newbie Trying to Loose Weight
In still keeping under my calories is it still alright to add a chocolate bar to make up calories ????
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Hi im a Newbie Trying to Loose Weight
Nice to Be here
