Tesco Sardines in Sunflower oil DRAINED ??

zurgno1
zurgno1 Posts: 47
edited January 5 in Food and Nutrition
Tesco Sardines in Sunflower oil DRAINED 84g, according to the tin is 95 calories but i have noticed that on this site they are ridiculously higher like 220 calories

Which one do i go by

Replies

  • Katbody10
    Katbody10 Posts: 369 Member
    Hmmm.. I always opt for the higher calories and the lower calorie burns (to be safe) .. Maybe you can look it up online -- google it?

    Maybe go with the average of the 2 ..
  • Katbody10
    Katbody10 Posts: 369 Member
    Tesco Sardines in Sunflower oil DRAINED 84g, according to the tin is 95 calories but i have noticed that on this site they are ridiculously higher like 220 calories

    Which one do i go by

    Sorry .. I know I just posted .. but I looked this up .. I got 220 cals for 120 grams .. here:
    http://www.ichange.com/nutrition/how-many-calories-in/sardines-in-sunflower-oil-1

    you'd have to figure out how much it would be for 85g .. about 155.55 calories ..
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