I Just had 300 grams of Brest of Lamb = 870 calories

zurgno1

I can't Believe it dammm
I wouldnt have eaten it

axialmeow

I ate 800 calories of salmon last week.

weliveaswedream

I once made the mistake of eating something I assumed wouldn't be too bad, only to find out that I had gone way over my calorie goal because it was worse than I thought. Since then, I've gotten into the habit of looking up calorie information before I put things in my mouth. This helps to make a more educated decision and to stay where I want to be with my calories. You live, you learn.

moran1917

I think the mfp database is off on this one. Check out these three site that all give a breast of lamb 250-350 calories depending on size.

http://www.livestrong.com/thedailyplate/nutrition-calories/food/asda-smart-price/rolled-boneless-lamb-breast/

http://www.alfitness.com.au/food-calorie-counter.asp?id=2204&sWord=Lamb&page=

http://www.nutracheck.co.uk/calories/calories_in_meat_fish_poultry/calories_in_lamb.html

Rawr1978

That's half of why I'm giving up red meat and pork, the high calories...that and I really don't like red meat. I got into eating it cause my bf always makes it.

Mads1997

ouch

FluffyNoMore26

One of the reasons portion control is important!

twinketta

I can't Believe it dammm
I wouldnt have eaten it

Well, according to your diary, you are still under?

Plus on the good side I took a sneaky peek and you have been under the last few days...so enjoy your roast dinner, exercise tomorrow and get back on track, it isn`t too much to worry about """

cmriverside

You ate a baby sheep? wahhh. er....bahhhhh

20ever

I don't always do it, but I try to plan ahead and check what I am going to eat vs. finding out the hard way. Been there done that even as late as this past week. Strawberry Pretzel Salad SUNK me for an entire day.