If a piece of meat weighs 650 grams , When raw

zurgno1

What will it be when its Cooked

do i take the raw weight when im including it in my calories or do i weigh it when its cooked ??

thanks,

Mokey41

Meat is weighed raw for calorie count unless it says otherwise.

zurgno1

i may have eaten about half of breast lamb cant believe i just ate 870 calories dammmm