Do you have to Eat up All your CALORIES?

zurgno1

Just wondering what the pros and consif you do or don't ???

tryclyn

Dan explains it better.

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

BarackMeLikeAHurricane

I try to get <100 calories under my goal. I'm try to lose fat while gaining muscle so I want to make sure I eat enough for my muscles to grow but still stay under so I don't gain fat.