If a piece of meat weighs 650 grams , When raw

zurgno1 Posts: 47

October 2012 edited January 2 in Health and Weight Loss

What will it be when its Cooked

do i take the raw weight when im including it in my calories or do i weigh it when its cooked ??

thanks,

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  Mokey41 Posts: 5,769 Member

  October 2012

  Meat is weighed raw for calorie count unless it says otherwise.

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  zurgno1 Posts: 47

  October 2012

  i may have eaten about half of breast lamb cant believe i just ate 870 calories dammmm

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