If a piece of meat weighs 650 grams , When raw

zurgno1
zurgno1 Posts: 47
in Health and Weight Loss
What will it be when its Cooked

do i take the raw weight when im including it in my calories or do i weigh it when its cooked ??

thanks,

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Meat is weighed raw for calorie count unless it says otherwise.
  • zurgno1
    zurgno1 Posts: 47
    i may have eaten about half of breast lamb cant believe i just ate 870 calories dammmm

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